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Sugar in fruit
I eat a lot of fruit and most of my sugar comes from that. I am usually under calorie and carb goal but way over on sugar. But I feel well and am losing weight slowly and steadily. Should I be worried about the amount of sugar in fruit?
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Frozen spinach
What can I do with frozen spinach? I got carried away at the grocery store - I don't even like cooked greens. Is there any way to make it taste good?
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Very minor success
But I'm proud of myself. I was so hungry today after lunch today. It was the hungriest I've been in months. And I was ready to toss a few days of hard work down the drain and eat about 1000 calories of ANYTHING - and suddenly I thought, "Knock it off. So you're having hunger pangs. You've eaten 2 meals and a snack already,…
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So frustrated!
For the last few months before joining MFP I've lost weight steadily at the rate of 1, sometimes 2, pounds a week, for a total of 16 pounds. I wasn't even exercising or counting calories, fat, etc. I just cut out all the junk, decreased meat, and increased vegetables and whole grains. Since joining MFP a week ago I'm…
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Hi
Hello, I'm new here. I really love this site so far! I've actually lost 16 lbs. in the past 4 months but I've hit some kind of plateau in the past week. I'm playig around with more excercise and changing the type of food I eat. Anyway, I look forward to getting to know everyone and eventually reaching my goal!
