Very minor success

trailrider1963

But I'm proud of myself. I was so hungry today after lunch today. It was the hungriest I've been in months. And I was ready to toss a few days of hard work down the drain and eat about 1000 calories of ANYTHING - and suddenly I thought, "Knock it off. So you're having hunger pangs. You've eaten 2 meals and a snack already, plenty of calories so far, and carbs, and protein, and fat, and it's all good stuff so you can't claim to need more nourishment. You're not dizzy, or tired, or sick, or anything. It's just a few hunger pangs. Deal with it." And I drank (another) big glass of water and was fine until dinner.

I'd never talk to another person like that, but I'll tell myself off in a heartbeat.

lynnmarie60

good for you! I know I have to struggle with myself like that too; especially in the last month.

Tweety379

You were very strong. I give you a lot of credit. When I'm hungry I need to eat something. I don't like the feel of being hungry.

mrshickey

I really need to talk to myself like this, before i tucjk into something bad for me, then complain because ive lost little or no weight that week. good on you x

V44V

No sucess is a minor one...

NKF92879

No sucess is a minor one...

^^^ LOVE this!!! It's so true!

NoExcuseTina

thanks for sharing...that is what I need to do...I think I am wanting to eat because I am bored (daughter is at volleyball and hubby is recovering from an eye injury so he is in bed)...I am sitting here watching TV wanting to eat more