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Help! I am consistantly lown on my iron
I am doing a no bread, potato, or sugar diet....I am also watching my other foods...but I am always low in the iron category...how can I add iron without taking a supplement?
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water and liquid intake
Ok here's my question...does herbal tea, like rioboos, camomile, and just about any of the non-black teas from David's Tea, count towards my water intake or do I have to drink water on top of all the tea I may drink in a day? And if I am drinking water as well is it good to ad lemon or ACV to it? Thanks
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What's your dream?
If you could be/do/or have anything what would it be? Mine, Open a wholistic healing centre that was able to help even the people who couldn't afford to pay the prices some healing centres charge. The would "trade" for the help that was given. The dream is here in my head...I can see it...I can fel it...I can almost taste…
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Jump Rope
This may be a silly question but when they talk about jump rope calories burned are they talking about jumping with your feet together or can it be a "walking" style of jump rope? I was looking at how many calories it would burn and am thinking about digging out the old rope....way better than walking for hours on end and…
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What is the link between calves and colons?
Ok all my life I have had a link between my calves and my colon....what is with this?
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Supplements
So should I record my supplements in my food diary and if so....what should I do if they are not listed? There is no calorie, fat, or protein listing on the bottle so...
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Intro to me
Hi my name is Tammy and I'm tired of being fat and out of shape. I live in Quesnel BC. If there is anyone in Quesnel looking for a walking partner in the evening drop me a line. I need the accountability.
