I am doing a no bread, potato, or sugar diet....I am also watching my other foods...but I am always low in the iron category...how can I add iron without taking a supplement?
Ok here's my question...does herbal tea, like rioboos, camomile, and just about any of the non-black teas from David's Tea, count towards my water intake or do I have to drink water on top of all the …
If you could be/do/or have anything what would it be? Mine, Open a wholistic healing centre that was able to help even the people who couldn't afford to pay the prices some healing centres charge. The…
This may be a silly question but when they talk about jump rope calories burned are they talking about jumping with your feet together or can it be a "walking" style of jump rope? I was looking at how…
So should I record my supplements in my food diary and if so....what should I do if they are not listed? There is no calorie, fat, or protein listing on the bottle so...
Hi my name is Tammy and I'm tired of being fat and out of shape. I live in Quesnel BC. If there is anyone in Quesnel looking for a walking partner in the evening drop me a line. I need the accountabil…
