Supplements

squishysangel

So should I record my supplements in my food diary and if so....what should I do if they are not listed? There is no calorie, fat, or protein listing on the bottle so...

koosdel

What kind of supplement?

squishysangel

Now - EcoGreen Multi
Carlson - Solar d Gems
Renew Life - First Cleanse as well as FiberSmart

koosdel

http://www.nowfoods.com/Products/M003629.htm

http://www.renewlife.com/first-cleanse.html

http://www.renewlife.com/fibersmart.html

squishysangel

But it doesn't list caloric value...or am I just blind. I see the daily % listings for the various components but not caloric value.

Kelly_Wilson1990

Many supplements have calories so I record mine.

koosdel

I noticed that.

My thoughts.. if they don't know what's in there, I sure as hell won't be putting it in my body.