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Read this and wanted to share...I like this guy's approach
Enjoy the read! http://forum.bodybuilding.com/showthread.php?t=161554643&p=1237218603#post1237218603 The nutrition piece is completely subjective and I, personally, do not support it however; the list of dos and dont's is a good read. :)
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Chick Peas
I love them. I had them in my salad today and yesterday and my guts are a mess (seems to be recurring with chick peas). Anyone else have that problem and know what I can do to reduce pains? I'm hoping I don't have to cut them out completely...
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For fun: Favourite Superhero and why?
I love superheroes...Marvel especially but Batman is pretty hard core awesome. My fave is IronMan. I think mostly because RDJ plays him but also because his character is funny, pompous and totally kicka$$. Who is yours?
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Goal: Chin up (pull up)
I can't do a full one right now. Looking to hear from those of you who started with zero and are now able. It's going to be a "coming of age" of sorts for my fitness accomplishments....lol... Thanks for sharing!!
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Anyone have trouble eating 1200 AFTER exercise?
I'm having a hard time eating my 1200 calories once I add on my exercise (usually land around 1150 or so). Does anyone have any good tricks on post-workout healthy snacks that could add about 100-150 calories to my total? I've got lots of shakes and things, but I'm looking for other ideas? Thanks for sharing!
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One dish Haddock with Super Greens
I made the most amazingly simple and healthfully delicious recipe last night. I will share here, maybe someone can enjoy as much as I do!! What you will need: 1 large skillet with a lid (for steam retention) 4 large haddock fillets (fresh or frozen) 1 clove garlic, minced 2 tbsp coconut oil (you can use EVOO instead - I…
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Has anyone tried GSP Rushfit?
I bought it last year and I would like to give it a go. I also have the Jillian Michaels shred series...also not tried... Anyone have advice for me? I currently lift and run regularly (depending on my daughter's soccer/dance schedule) and am looking to add something to mix it up. Thanks!!
