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Only 6 more to go!!!
I'm almost done with phase 1 of the lifestyle for life change. With 6 pounds to go, here are the results... I've practiced maintaining my weight throughout the weight loss, and so I feel like I have a better than average shot at keeping my weight in check for the rest of my life. Through friends, family and general better…
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Decisions, decisions, decisions...
I'm 48 years old, current weight 138, starting weight 245, and I'm 5' 5" tall. I have gone from 0 exercise to 60+ minutes of interval elliptical training (following Podrunner Intervals) at an average speed of 6 mph. My goal weight when I started was 130 pounds based on a medium frame and it just sounded good. Well, weight…
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C25K and beyond -- Advice Needed
I have completed week 1 of C25K. Hooray for me! 2.2 miles each day, getting minute faster with each training--so encouraged not only by the statistics of my workouts but by the never quit attitude I seem to have. Really encouraged by yesterday's run because I missed the cue in the music to change from running to walking so…
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Healthcare Changes
Okay Okay....Healthcare changes are happening in 2013-2014. And my health insurance carrier and employer are demanding that I take a health inventory next week OR I get to pay 100/pay period extra to insure myself and family. That would jump the price to almost 700/mo. What really has me very pissed off to holy $377 and…
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Specific Exercise for Thunder Thighs
I've been doing really well, keeping my calories under my goal and last Sunday started my "500,000 steps to May" campaign. That is going better than I expected too. So, my next bit of research has to do with target areas. So, I have to say that I have a bum knee that does okay with walking, and I haven't tried anything…
