Specific Exercise for Thunder Thighs

Amy911Gray
Amy911Gray Posts: 685 Member
edited October 3 in Health and Weight Loss
I've been doing really well, keeping my calories under my goal and last Sunday started my "500,000 steps to May" campaign. That is going better than I expected too.

So, my next bit of research has to do with target areas. So, I have to say that I have a bum knee that does okay with walking, and I haven't tried anything that would stress it more...

Suggestions???

Replies

  • Rae6503
    Rae6503 Posts: 6,294 Member
    Can't really spot reduce fat. Just keep doing what your doing and the fat will come off but unfortunately your body gets to chose from where and you don't. I still have chubby thighs sadly.
  • Kalee34
    Kalee34 Posts: 674 Member
    I found that Pilates really helped my thighs!
  • ThinnerHill
    ThinnerHill Posts: 254 Member
    Starting the couch to 5k program has done wonders already for my outer thighs. that and Jillian michaels 30 day shred
    heir not hanging bags of jiggly fat anymore. they are soo much smaller and firmer'
  • jbeauchamp1
    jbeauchamp1 Posts: 195 Member
    HAHA I thought my sister & I were the only ones who said Thunder Thighs! :laugh: I am so there with you but mine is mainly for my inner thighs!
  • cowboydan43
    cowboydan43 Posts: 306 Member
    There are some great pilates floor moves that can help with toning legs- although previous poster is right, you can't spot reduce. I just nextflix/ huluplus some videos to get ideas then do some while I watch TV. I haven't measured inches but my legs are a lot less HUGE. Although, due to the way I'm built, I will forever have thunder thighs....:grumble:
  • Lift_hard_eat_big
    Lift_hard_eat_big Posts: 2,278 Member
    Fasted cardio with Yohimbe might help.
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