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Breastfeeding/exercising and eating these calories back..
Hello, I keep reading posts about eating your exercise calories back and totally got confused. It does makes sense but from other side, if I look to my situation, I don't know what shall I do.. I breastfeed my 3 month old baby and I want to start loosing weight. I set up calories limit 1500 and if I add 500 calories for…
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I'm soooooooooo happy!!!!
Hi everyone! I just want to share cause i can't be more happy than now - i hitted the plateau finally and lost 2 lb!!! I know that it isn't much but I couldn't loose any lb since month and half and finally today I found my weight dropped a bit.. It's a wonderful feeling and for those who loose inches like me but not…
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I'm desperate!!! Need an advice, please!!!
Hi to everyone! I feel desperate and really don't know what am i doing wrong.. Any any advice please!! The last 15 days i'm eating according my calories intake and making exercise 6 days per week for about 60 to 90 minutes, depends on my mood.. But!!! I am not loosing at all, even 1/2 pound.. :sad: Please anyone can tell…
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Stepper
Does anyone know what muscules exactly work if to use simple stepper and for how long should i make workout be for better results? If someone used, please share the results.. Thanks in advance!
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Support will be so much appreciated...
Hello, everyone! I've registered 3 months ago with a huge confidence that I can do it but lots of things happened in life and I kind of lost trust in myself.. Deep inside i know that I can motivate myself and I'm strong enough to focus on my goal and reach my goal.. But this time I can't take this motivation and confidence…
