Stepper

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Snunu
Snunu Posts: 14 Member
in Fitness and Exercise
Does anyone know what muscules exactly work if to use simple stepper and for how long should i make workout be for better results?

If someone used, please share the results..

Thanks in advance!

Replies

  • Snunu
    Snunu Posts: 14 Member
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    Does anyone know what muscules exactly work if to use simple stepper and for how long should i make workout be for better results?

    If someone used, please share the results..

    Thanks in advance!
  • Chenoachem
    Chenoachem Posts: 1,758 Member
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    They typically work the quads and the muscels surounding the knee.

    For cardio based workout you want to do about 20min at a level that is comfortable.

    To use as a strength based excersise the trainer I used to have said do 5 min at the pace that makes the last minute hard. Give your self a break and repeat 3 times.
  • Snunu
    Snunu Posts: 14 Member
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    Thanks for an answer.. But does stepper work glutes as well or not?

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