-
Anybody using meal replacement shakes?
Hi, just wondered if there was a group on here that were using SlimFast or similar meal replacement shakes?
-
Macro Help Please
Good Morning. After several month of LCHF and not much weight loss, I have decided to track and see where I am going wrong. Can you help please with what my macros should be set at? I am 55, female, sedentary and currently weigh 202lb. Thanks in advance :smile:
-
Macros
What percentage should my fat, protein & carbs be please?
-
Stopped losing! Help needed please
Hi, I am a 54 year old women, 5'10, 195lb. I have MFP set to lose 1.5lb a week, which gives me 1220 calories. I walk at least 10,000 steps a day and eat back the calories that fitbit gives me. For the last 5 weeks my weight has stayed the same, and it's really getting me down. Any ideas at all please as to where I am going…
-
Stopped losing. Help needed please
Hi, I am a 54 year old women, 5'10, 195lb. I have MFP set to lose 1.5lb a week, which gives me 1220 calories. I walk at least 10,000 steps a day and eat back the calories that fitbit gives me. For the last 5 weeks my weight has stayed the same, and it's really getting me down. Any ideas at all please as to where I am going…
-
Help please!!!
I know if I read all the info on here I would probably get the answer, but in plain English, can anyone help? My mfp says I can eat 1490 cals a day and lose weight. If my fitbit then syncs exercise calories into mfp, can I eat them back and still lose? I know the answer is probably yes, but just need some reassurance.…
-
New to fitbit and could use some friends for motivation & support
https://www.fitbit.com/user/396ZZN
-
Any Endomondo Users?
Hi, why is there such a huge difference between the amount of calories burned when tracking on Endomondo compared to what MFP says for the same excercise, and which reading do you take as the correct one?
-
Low Carb Porridge or other breakfast ideas
Has anyone got any ideas for breakfasts as I am getting a bit bored with bacon, eggs, omelettes every day and really would like some filling easy alternatives - thanks in advance
-
Any Low Carbers Out There?
and if so, can you tell me how to change my goals in MFP. Also are there any groups available?
-
Why is it that .............
When I go on holiday for 2 weeks I van put on 7lb easily and yet it takes so long to lose it? Help needed to get me back on track please
-
Any 5'11 ladies out there?
Hi - what is your goal weight? and where in the world are you?
-
Who is eating for the weight they want to be?
I am totally interested in this theory, but scared to try it out. Is anybody doing this, and with what success?
-
Does This Work?
I have read many posts on here about eating calories for the weight that you want to be, not the weight you are now. Has anybody tried this and does it actually work? If yes, what sort of weight loss do you see?
-
Daily Motivation Needed
Hi- have been a MFP member for about a month and have 1 motivational supportive friend (Sarah), but could do with some more please:smile:
-
Optimum Calorie Intake
Can anyone help with the optimum calories needed to lose weight please?
-
Best Chinese?
Can anyone tell me what the lowest calorie Chinese meal choices are please?
