Any Low Carbers Out There?

pennybutton

and if so, can you tell me how to change my goals in MFP. Also are there any groups available?

kaykayvoodoodoll

all i did was set my goals so i eat between 40-60g of carbs a day

jazzalea

I have no idea how to change things, BUT I love the low carb diet

mmmmmmmmmmmmmmmmmmmmmmmm BACON :flowerforyou:

tosmoothash

Hi. I had to do this recently bc I've cut down on my carbs. From the home tab select goals. Click on change goals. Select custom and then hit continue. From there you can decrease your carb percentage and increase your protein and fat percentages. For example mine is currently set at 20/40/40 (carbs/protein/fat). I hope this helps.

red051683

Meeee... I try to eat at least 20 carbs per day- but my fiber intake is really good, and often I only eat about 12-15 *NOT ON PURPOSE*... I am on higher fat, high protein low carb and almost NO sugar.. My sugar intake is set on here at 10g/day, my average is 4 I believe...


Best of luck!!


edited to add: You can go in and manually change your goals to whatever you would like... when you click on "HOME", then click on GOALS and manual.. easy peasy