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I will never be able to lose this....
Beyond discouraged. I think I am going to give up and just be a big belly girl for life. Not worth it. It's driving me crazy I am too manic to count calories...I just can't anymore!!!
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Met a personal trainer and...
so, my friend/roommate is super in shape and it a gym rat! (not like me, yet!) :) anyway, she took me to this trainers house/workout studio. She just asked me to check it out and get a feel for the trainer... long story short, he asked. "Have you always been like this?" "Are you trying to loose weight?" " How much do you…
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There is nothing worse than...
feeling bad about yourself when you look into a mirror. I was doing pretty good before left for my two week vacation home and now I have been eating like crap. My parents don't support me eating well and working out. They say, "Oh, you don't ever come home so enjoy yourself!" or " Come one Kayla, you won't get a chance to…
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How long did it take?
I just started MFP about a week ago... started at 192.4 and now only moved the scale to 191.2 is that bad? should i change something?
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I just can't...
stop drinking alcohol I know it sounds crazy but...wine, got to have! Light beers, I got to ave! Ayyyyyeeee Yaaaaaaahhhhhhh yah uhhh!!! My apple shape doesn't need it, but.... Shrugs Sipping on rum and OJ!
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Average burn
Whats an average burn during a workout? How much do you burn?
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veggie question
can i as many veggies as i want.... stir fried that is i had a bowl, but i want another
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Another cry for help...
Logging calories stresses me out. It induces so much anxiety that I cry...not because I am eating poorly, I just get overwhelmed. Can I loose weight without tracking everything? I do work out....45 mins.- 90 mins a day. Mostly cardio because I have a gigantic stomach....(I hate my large apple shape) is this possible? I…
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Check my diary and tell me...
what I should eat tonight... I am going out to dinner and really want grilled chic hen, mashed potatoes with sautéed spinach....lol. But depending in you guys, it may just be a salad. Let me know. And I will ge having a glass of wine Which one s it?
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How much should I burn?
I am 5'4....180 pounds...Goal weight: 140. I usually burn 450-500 cals per workout. Is this too little? Should I go longer or push harder to earn more calories? Please inform. I am so sick of this fat. It must come off....
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Double stomach
all of my fat is in one area, my tummy, I have a double tummy....meaning a top roll and a bottom roll that droops over my pelvic region. Is it really possible for my tummy to shrink or will I just have a deflated double roll forever? Can the double roll ever be flat? Hmmmmmmm
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Just not loosing...
would someone please look at my food journal... been at this for a while now and have not lost a pound. When I go to th gym, I left with my back and pantie wet....not sure what I am doing wrong! I am a sinking ****, ready to eat whatever is in front of me. I just need to see SOME change, so I can stay motivated..ya know?…
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popcorn?
popcorn.. good or bad?
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Affirmation or Blah?
Hi Everyone! First off, I would like to say that I have only been on MFP for a weel and I have enjoyed every minute of it. I find it to be kinda addictive this making me accountable to log in my food and exercise for the day. My current sexy stats are as followed: Height: 5'3ish to 5'4 ish Current Weight: 192.4 Goal…
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Weight in Stomach ONLY
All of my weight is in my stomach.... I have small legs, small arms....thighs are good....but i have big WHOOPPPPIN' stomach... anyone else like this? What are you doing for it? Is it really possible to get rid of? My stomach hangs over, it is not a big round one...lol.....it flops down.... help! lol... Love, The big…
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Can I see your diary?
I would like to see the diary of a person who has lost 40 plus ponds? I need to see what I need to do... somedays I go over 1200, somedays i go over and so forth.... please can i see? and tell me your stating weight and our current weight and where u are trying to so? LOL...TELLL ME EVVVEEERRYYYTHING! LOL
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Started on Monday and...
so, I just read that some people started on Monday...like myself and have already lost weight! WTH? I happy for them, but I have not lost ANYTHING!!! :sad:
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Group Fitness Classes
Hi all- I am a lover a group fitness classes. I love being told what to do when it come to exercise. without paying for a personal trainer. The good thing is, is that i KNOW i am working hard for 45 mins (throughout the class) but the bad thing is, is that I do not know how many calories I am burning. When I can afford to,…
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1200 cal and 1640 cal?
From my goal at one pound per week and excer. 1 hour each say M-F, it tells me that my NET is 1640. But I keep reading on post that people are doing 1200 regardless of what thier NET cals are... what is the best? I am having trouble eating at my NET carbs and 1200 would be better for me to eat. At the end of the day, I am…
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LOOK AT ME!!!
Someone pleeeeeeaaassseee look at my diary ad give me some suggestions to my diet? I have only logged this week, but I have been eating pretty much the same for the past 2 weeks and have seen NOOOO results! BMR is 1, 586 age: 28 height: 5'4 weight: 192.4
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What to eat?
I am 28, 192.4 pounds and stand 5'4... how many calories should i eat a day to loose weight? I workout (treadmill or group fitness class) for an hour M-F If anyone has any idea, please inform! Thanks, Kayla
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HELP!
Hi, I am Kayla and I desperately need support. I am 28 years old, standing at 5'4 and at 193 pounds. I am at my heaviest and need to turn the scale into motivation. For the past 3 days I have been on the treadmill for an hours (at least 3 miles) and I have take one Tae-Craio class, which left my back soak and wet. When I…
