Average burn

kmhamilton6
kmhamilton6 Posts: 53 Member
edited December 2024 in Fitness and Exercise
Whats an average burn during a workout?


How much do you burn?

Replies

  • kmhamilton6
    kmhamilton6 Posts: 53 Member
    Bump
  • kmhamilton6
    kmhamilton6 Posts: 53 Member
    Bump again. ;(
  • sharon1dunne
    sharon1dunne Posts: 10 Member
    Not as much as I would like... I do a Curves workout every morning and that is only about 250 calories for half an hour. The same for ShBam (dance class) at night
  • PhoenixRising7
    PhoenixRising7 Posts: 194 Member
    Depends on what I do and how much effort I put into it. According to my HRM, I burn about 349 calories doing 30 minutes of Zumba Fitness Rush (Xbox), 316 calories for 30 minutes on my recumbent bicycle and about 212 doing 30 minutes (low/moderate effort) of Just Dance. It varies from day to day though, and everyone is different.
  • wrbiii
    wrbiii Posts: 151 Member
    I hate to be like this, but I can't help but seeing this thread turn into a proverbial **** measuring contest.

    I burn between 400 and 1000 during my "harder" workouts, and usually at minimum 300
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