kmhamilton6 Member

Thanks

How many you know with a belly like Mine? None right?

Or enjoy yourself A light beer Diet coke and rum 2 chicken wings and salad

Bump Keep em coming

I know this is nothing for some people but... I ran at 4.5 on the treadmill for 19 mins and I rsn/power walked two miles in less than 30 mins. I have never done that before

Bump again. ;(

Bump

Hey everyone! My name is Kayla and I am special Ed teacher in NYC. CW: 183 GW: 140 GW by December: 163 Wish me luck! Let's do it!

No self -pity....I am sorry to inform you. I am self aware and feeling a little down about being away from my healthy, focused routine. That is amazing that you have never felt a bit down or challenged by your weight loss journey....Unfortunately, I am unlike you. I will keep pushing. Thanks for your support! :)

Thank you so much. You know, I will go for a walk in the morning. i doubt they would join me, but I can get it in before they even wake up in the morning. That's brilliant! Thanks so much for the advice. I just hate to see myself lose focus over vacation with my family. I rarely see them, so I do want to enjoy them...but I…

aww, thanks everyone. While, I do think logging is very beneficial...I think I do need the support. The weight loss is all in my head s I am sure it is with a lot of people. Why is it so hard? Why is my weight ALLL in my stomach? Its so easy to get discouraged. :( I will keep trying, but man....am I going through it. LOL I…

What is your ethnic background?

Basically, I am screwd either way....mashed potatoes or salad. Lol. Fml....

What about the mash potatoes? Can never tell what restraurants put in food?

Bumpily bump. Need help before I make mistake. Please. :)

Bump

Bump. Help mw

I work out 5 times a week. I do total body conditioning classes that are strength training based. Lots of stupid squats and stuff. :(

kay a I know we only met each other in virtual life but you mean a lot to me. You are the first person that said a word to me as I started a new lifestyle for myself. I think you are incredible and such a genuine spirit. I know that but I want you to know that for yourself.... Although it is very important to speak with…

I have been exercising... could not this weekend because of Hurricane Irene, I worked out 4 days last week! I usually do not add in my water intake to MFP...but I could stand to drink more, ALWAYS!!!!

I agree with the above poster. PLAN AHEAD..PLAN AHEAD..PLAN AHEAD... also write down a schedule for yourself, in terms of your workouts...so it built in your everyday routine. I do not know if you use public transportation where u are, but u could get off the train or bus a couple of stops before your "normal" stop to…

Could someone look at my diary and give feedback so I can get this belly fat OFF MEEEEEEEEEE (screaming) HELP!!

Thanks, I thought so.... just wanted to make sure... slow weight loss is fine with me...as long as it keep the scale moving. I wil make adjustment when my body says so! :) Thanks again!

You have come to far... self sabbotage is NOT the anwser... pick up your spirit and tell yourself, " I AM A HOT MAMA!!!" :) You can do it!

I can honestly say that I have felt the same way and sometimes the feeling sneaks up on me from time to time.. dedication and commitment are going to be the two things that will keep us from reaching our goals. Just take a few deep breaths and think about WHY you have decided to live a "better" and healthier life. You are…

you guys are amazing, i am sitting here crying for you...in complete awe...u think i can do that? what did u guys do? did u run for like 6 hours on the treadmill each day? WOOOWWW!! I AM 5'4 192 trying to get to 145 oh and 28 yrs old

I workout for an hour everyday....usually cardio

Diary is open.... EXPLORE AWAY! I can not be ashamed!

so my BMR is 1, 586.... so I need to burn this amount a day? am confused?!?!

Thank you so much. I just needed someone to say something. I feel like everyone I know can afford those fancy surgeries to help them with their weight loss, but I am going it the "natural" way. I think I have been doing well on my eating. At first, I was not going to weigh myself (when I first started changing my diet) but…