Check my diary and tell me...

kmhamilton6
kmhamilton6 Posts: 53 Member
in Health and Weight Loss
what I should eat tonight...

I am going out to dinner and really want grilled chic hen, mashed potatoes with sautéed spinach....lol. But depending in you guys, it may just be a salad. Let me know. And I will ge having a glass of wine

Which one s it?

Replies

  • kmhamilton6
    kmhamilton6 Posts: 53 Member
    Bumpily bump. Need help before I make mistake. Please. :)
  • Sublog
    Sublog Posts: 1,296 Member
    Definitely a lean cut of meat! Need to up that protein.

    Pretty much anything you can fit into your calories.
  • Heyyleigh
    Heyyleigh Posts: 268 Member
    If you have to ask, you already know the answer, why not have the salad with grilled chicken.( hen )? :) Good luck.
  • kmhamilton6
    kmhamilton6 Posts: 53 Member
    What about the mash potatoes? Can never tell what restraurants put in food?
  • TinGirl314
    TinGirl314 Posts: 430 Member
    The problem is, that when you go out to eat they have to make the food last... mashed potatoes may seem innocent enough but I checked our local diners and there's 1,300 mg of sodium o.x It depends on where you're going and how they prepare their food. I know I can go to simply turkey and get a salad under 600 calories, but if I go to TGIF it's almost 1,200.
  • kmhamilton6
    kmhamilton6 Posts: 53 Member
    Basically, I am screwd either way....mashed potatoes or salad. Lol. Fml....
  • TinGirl314
    TinGirl314 Posts: 430 Member
    Not necessarily. :) I know it can seem that way. Ask the restaurant for their nutrition facts and decide based on that. :)

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