-
Help I've lost my Motivation last seen on this website about 21 months ago!!!
Hey People of all shapes and sizes my name is Shaun I'm not new to this website but i haven't been on it for over 2 years so i'm reintroducing myself :) So here is my story........ I broke up with my ex over 3 years ago when we first broke up i did the typical thing, got back to gym became a new a man after been in a rut…
-
busch Tucker trial for charity
Firstly I Apologise if i have posted this in the the wrong category. The reason i'm posting this is because i know a lot of you guys know a lot about foods nutrition etc... I'm doing a charity fundraiser on Sunday April 12th last year i raised £480 by getting waxed so this yea I've decided to do something a little…
-
Doing a bush tucker type trial for Charity i need help
Firstly I Apologise if i have posted this in the the wrong category. The reason i'm posting this is because i know a lot of you guys know a lot about foods nutrition etc... I'm doing a charity fundraiser on Sunday April 12th last year i raised £480 by getting waxed so this yea I've decided to do something a little…
-
I Need Advice From Morning Runners
I posted this , int his forum cause i know its probably one of the most popular, i have no problems with dieting and losing weight but i do need some advice on morning running...... What i meen is im changing my workouts next year as i'm tuning up for a fight in August, sparring from February but i'm also gonna start…
-
has anyone had a diet similar And what was results
Hi everybody I'm shaun I don't really need to much help regarding dieting as I'm strict and can hit hardcore diets when needs be. I do alot of cardio but recently switched the light weights more reps back to 4 sets of heavy weights. After looking into it I can still burn fat by lifting heavy and I'm in training with a high…
-
Anyone had diet similar to this and what was the results
Hi everybody I'm shaun I don't really need to much help regarding dieting as I'm strict and can hit hardcore diets when needs be. I do alot of cardio but recently switched the light weights more reps back to 4 sets of heavy weights. After looking into it I can still burn fat by lifting heavy and I'm in training with a high…
-
Diet help experiences advice please
Hi everybody I'm shaun I don't really need to much help regarding dieting as I'm strict and can hit hardcore diets when needs be. I do alot of cardio but recently switched the light weights more reps back to 4 sets of heavy weights. After looking into it I can still burn fat by lifting heavy and I'm in training with a high…
-
Hey Everybody!! Anyone find themselves in this situation?
Hey Everybody i'm Shaun from Hull, England! I'm looking for friends on here if anyone wants to add me!! I like people who are trying to do something with their health for whatever reason.... I like to give support and receive support!! I think people don’t get enough support when losing weight and look better purely I…
-
Hey Everybody!! Anyone find themselves in this situation?
I like to give support and receive support!! I think people don’t get enough support when losing weight and look better purely I think that’s down to people being jealous. So it would be good to speak to people on here who are all looking to hit that same target :) I'm 24 now I started at the gym when I was 16 after…
-
I have a problem with HIIT and updating it on here
Hey guys, I'm at the gym tonight and going to do 40 minutes of HIIT (High-intensity interval training) The problem I have when I do this I don’t feel like the machines calculate your calories correctly. As you sweat allot more doing this, then if you was doing normal cardio training.... When I update my Exercise logging…
-
I cant make your cardio workout shorter but better for you ;
SORRY THAT TITLE SHOULD SAY CAN !! Honestly that sounds mad doesn’t it?? But seriously I have done it myself for 4 months and wow it work!! I sweat more in 15 minutes then what I would do in 40 minutes. It’s all to do with your heart rate and metabolism :) Who is interested?? Add me to find out
-
I'm new! with the Reflection Of Perfection 2!!!
Hi i'm Shaun, I'm new to this, found the website with work colleagues and find it quite interesting and clever. I'm back into my gym now after a bad injury and after putting on stupid weight because on it. Also because i moved in with my fiancé settled down and also became a father. I don’t want to sound big headed when I…
