Diet help experiences advice please

shaunyhall87

Hi everybody I'm shaun

I don't really need to much help regarding dieting as I'm strict and can hit hardcore diets when needs be. I do alot of cardio but recently switched the light weights more reps back to 4 sets of heavy weights. After looking into it I can still burn fat by lifting heavy and I'm in training with a high protein diet as I'm actually going into wrestling in January.the thing is I eat the right foods but even if low fat it's high in sugars high protein and grapefruit juice again high in carbs in some cases in all honestly tho ive always being able to eat what I want but then still burn it off because of intense gym sessions but now I want my arms chest bulging and my tummy flat with a 6 pax on the horizon. I'm back on protein shakes to here is what I'm eating daily has anyone had a diet like this and what has it done for them. I consume less then 1550 calories a day to then I burn off over 500 at gym or home from cardio workouts that dont include the calories burnt from a weight lifting session.carbs are high due to grapefruit juice beans n pasta but it's just energy at end of the day fat and saturated fat is low and protein intake is high.here is my daily diet

Breakfast

4 egg white scrambled eggs with spoon of extra light Philadelphia cheese
Protein shake with milk
Grapefruit juice

Dinner
Tina of Tuna drained from spring water with BBQ sauce
2oz of carrot sticks
2oz of grapes or apple but mostly grapes

Tea
pasta
Or 4 scrammbled egg whites and full tin of beans
Or Chicken
Protein shake with water ( if not at gym)
Or Other foods chips,pizza,chicken out of oven aslong as its under calorie intake target and not very often

After gym

Protein shake with water

My breakfast and dinner is consistent my tea changes depending on nights/days I'm at the gym as I mentioned about protein shakes sorry there is lots I've wrote here but wanna give people the idea of my diet workout and calorie consumption

Anyone done out similar to this and had results?

Kind regards,

Shaun