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My Stage 1 Results
Here are my results. I"m 33 yrs old and 5'6" My beginning weight was 174lb and my ending was 172lb. I think this might be in part due to my diet. I'm working hard to clean up my food intake. Also, I was eat TDEE-20% and I found it to be too much for much loss. I've lowered my intake and I'm going to see how that goes for…
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Post Workout Shake
I'm starting the program today or tomorrow and in regards to the post workout shake: I'm not to keen on buying protein powder. Does anyone have any recipes or ideas for shakes that don't include the powder?
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Not so new....looking for CANADIAN friends!
I'm not so new....I've been lurking for over a yr...been here and left. I'm here to stay this time! I'm in Ontario Canada and would love to find other Canucks! Hellllooooooo!
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Numb Toes
Anyone else experience numb toes on the elliptical? Treadmill is no problem but toes go numb after 10 mins.
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Marineland! Need snack ideas!
I'm heading to Marineland on Monday with my son and I wanted to bring some good snacks for myself. I plan to have a treat at the park if there's anything appealing but I want to stay relatively on track. I don't want to bring a cooler as we'll likely just have his stroller and maybe a backpack. Suggestions?
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Fruit and Dairy
Does it really matter what time of day (morning, noon or night) that fruit and dairy items are eaten? I was at bootcamp last week and the trainer said something about not eating fruit after noon due to something about our bodies not being able to break them down later in the day because we aren't as active. She had stated…
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All Bran Bar substitutes
I want to make some bars similar to the kellogg's all bran bars but better....lol....I find them too sweet and kinda fake tasting. Does anyone have any recipes?
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Calories Burned Weight Training
Good Morning! How do you log calories burned lifting? I see you can record what you've done but it doesn't count towards your calories burned and that doesn't seem right. Thanks!
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I need encouragement!
I've been using MFP regularly for a little while and it's a great tool :) Once the warmer weather hit here I found my workout motivation so I'm working out 5-6 times a week. My problem is that the scale is barely budging! I'm working really hard and I know I'm building muscle and getting stronger (I can do real pushups…
