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Stretching
So confuse on what I have read. Any suggestion when to stretch? Some say before and others say after exercise.
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Motivation Help
Hello everyone I have 3 kids that I LOVE. I have been using this app which is so great off and on. I really need allot of motivation to lose weight. I feel that I have water retention and I also was told that I have take care my sugar intake which I can get diabetes. I think every day that I want to be healthy. . I do good…
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Stair Exercise
I take 240 stairs at work daily. Would that be strength exercise or cardio? Thanks for the answers. Any motivated MFP add me Love to give and receive support:)
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MORE FRIENDS
LOOKING FOR MORE FRIENDS TO GIVE ME SUPPORT AND SAME IN RETURN.
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CHALLENGE FOR 10LBS LOST BEFORE X-MAS STARTS 11/8/11
LETS DO THIS. I NEED MOTIVATION. I KNOW I CAN :)
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I WANT TO START A CHALLENGE
ANY ONE WANTS TO JOIN? I NEED MOTIVATION.
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METABOLISM AFTER GIVING BIRTH....
DOES HAVING A BABY SLOWS DOWN METABOLISM AFTER GIVING BIRTH? I JUST HAD MY BABY 4 MONTHS AGO.
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NOT ENOUGH SLEEP
IF I ONLY SLEEP 5 HRS PER NIGHT 5 X A WEEK AND CATCH UP ON THE WEEKENDS CAN THAT BE AFFECTING ME TO NOT LOOSE WEIGHT.
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HI I NEED FREINDS :)) NEW HERE
HI I NEED FRIENDS WHO CAN GIVE ME MOTIVATION AS WELL AS ME GIVING THE SAME. THANKS
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HELP LOOSING WEIGHT SLOWLY
IM KEEPING UP WITH MY LOW CALORIES AND EXERCISE 5 TIME A WEEK. DON'T SEE THAT MUCH PROGRESS. CAN THAT HAPPEN AT THE BEGINNING. I HAVE 2 WEEKS ON MY LOW CALORIES.
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NEED TO LOOSE 50LBS
I WAS RECENTLY DIAGNOSE WITH SUGAR LEVEL LIL ABOVE AND PVC ARRHYTHMIA WITH MY HEART. . THEY SAID I CAN EXERCISE BUT NO CAFFEINE. ITS HARD EXERCISING WITH NO ENERGY BUT I'M TRYING. I AM ALSO DOING HERBALIFE I HOPE I MAKE IT. ;) ) PLUS I HAVE THREE KIDS SMALLEST IS 3 MONTHS OLD. SOMETIMES I NEED MOTIVATION.....
