HELP LOOSING WEIGHT SLOWLY

SMILE713

IM KEEPING UP WITH MY LOW CALORIES AND EXERCISE 5 TIME A WEEK. DON'T SEE THAT MUCH PROGRESS. CAN THAT HAPPEN AT THE BEGINNING. I HAVE 2 WEEKS ON MY LOW CALORIES.

PennyNickel14

What are your expectations for rate of loss and what are you losing a week?

I ask because when I started I thought that it would go a lot faster than it did for me. It's a slow and somewhat long process full of really fun victories

unlockthebox

Yor likely also gaining muscle which ways more than fat

oochi3

Stay positive you can do it. im here for support, i am also starting and havent seen change yet, but we will one day ! feel free to add me , anyone can add me for support Good luck !

happymayda

hmmm i think im gaining ,muscle... hehe da girls in my PE class cudnt lift up this 45lb squat bar ,nd i wuz da only 1 who cud. ha i wuz like woah ...there r senoirs,juniors,sophmores..nd im only 14

ejohndrow

What do you do for exercise and what do you eat? This can make all the difference in the world.
A healthy weightloss is usually slower, 1-2 lbs a week is the most that is recommended. Just make sure you're getting your calories for the day through nutritious foods, not packaged/processed stuff if possible, and keep up with the exercise.

reneeot

Be glad you are loosing weight, as long as you keep loosing you are doing great!!! 2 weeks is not very long.

Jennifernellwebb

Fruits, veggies, and lean meats...........I live by those and I stay away from so, so many other things that I use to not even think twice about sticking in my mouth and eating it. It is amazing what a simple piece of candy can do to your daily intake. Here is a list of FAT BURNING FOODS......

Apple cider vinegar
Artichoke Cucumber Tomatoes
Asparagus Dandelion and leaf Watermelon
Beets Green tea
Brussels sprouts Fennel
Cabbage Horseradish
Carrots Lettuce
Cranberry Juice Oats
These are a few things that I found on the net. I eat Brussels sprouts with my dinner quite often. The green tea, you can get the pomegranite and not even need a sweetener. Oats.... oatmeal for breakfast. Lettuce , tomatoes, cucumber, carrots..... there you have a salad....... watermelon.... nice snack. I put the vinegar on my spinach and salads. Horseradish... on your lean meat. You can just mix and match so many fat burning foods and it is so easy to fit quite a few of them in to your day. It works for me , anyway. Different things work for others. Hope this helps.

daves160

Don't rush it. You will get there. Make sure you are eating at least some of your exercise cals. back. Take a peek at my blog. It may give you some ideas about eating.

micheledunne

When I first started I lost 18 lbs in the first month. I excercise 6 times a week. Most of it is walking. You might not be eating enough. Or you might not be eating enough good carbs. If you arent eating enough your body shuts down and what ever you put in your body stays there. Its called starvation mode. Im not even on a diet. I have cut my portions way back still eating what I want but a little healthier. I started three months ago and have lost 32.8 lbs so far. So diets arent always what the crack up to be.