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Cottage Cheese snack
1/2 Cup Cottage Cheese 2% 1 Tbs splenda or Stevia 1 tsp of vanilla or any flavor Use de food processor, blend it well until no more lump, freeze it for 30-40 min Nice protein snack or desert without the guilt of the calories
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Hard boil eggs "the perfect solution"
Immerge eggs in cool water in a pot on the top of the oven, when water is boiling put the timer for 8 minutes Take it off from the top of the oven and put it in the sink Let the eggs on the pot and let run lucky warm water until you can tolerate the temperature to start to peel them, do not take them off the water, take it…
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Creme caramel
I made it many times, low fat, low carb, and guilt free desert, nice when you have guest too!:love: Thai Creme Caramel Recipe Ingredients: •2 eggs (or Eggbeaters substitute) •1 1/2 cups reduced-fat coconut milk •2 Tbsp Splenda (or other sugar substitute, such as Xylitol, Agave or Stevia) •dash of salt •1 tsp. sugar-free…
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Another tips for flat belly
Conventional ab exercises get results—but let’s face it, they’re boring as heck. To help you rock a flat belly in a bikini (or anytime of the year), we found easy, fun ways to tone your belly at the office, while cooking—even at the beach! “Your abdominal muscles are the easiest to engage without equipment because you can…
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Salmon made easy and delicious
Salmon fresh filet with skin Virgin olive oil Salt Pepper Dill weeds Preheat oven 450F Coat salmon with virgin olive oil both sides, salt pepper dill weeds both sides. I cook it on a cookie sheet with sides Cook time 25 minutes Extremely tender :) )))
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New
So nice to have found this site, so helpfull, not much weight to lose but certainely need to be back in shape and eating well to be and stay healthy Guylaine
