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Help Me!
So I recently started back exercising and it is taking me forever to recover from a workout! I usually incorporate jogging/running into my regimen as often as I can, and since I am pressed for time now...I have decided to do the insanity workout as well. I understand you will be sore in the beginning....I am use to that,…
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Help! I have fallen off!
About two months ago I started making a conscious effort to eat healthier and work out on a regular. The first month and a half I was doing great! I felt great! I recently started a new job that requires me to work afternoon shift. I don't get off until 12mid. When I get off work I want FOOD! Unhealthy foods at that. I…
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Music gives me energy!
Sometimes when I feel I can't go on...one of my favorite songs will come on and give me energy to complete my workout. I'm now making a new playlist and I would like to know some of you guys' favorite workout tunes. Doesn't matter what genre as long as it gets your bottom moving!
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What's the scoop on peanut butter?
I always heard that peanut butter made a good snack...such as having it with celery or just eating it by itself. I was about to buy these little Jif peanut butter snack packs....well one snack pack is 250 cal...180 from fat. I guess my question is.. Peanut butter....is it a good addition to eating healthy or not. I am new…
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GREETINGS EVERYONE!!!
I am a 34 year old teacher and I am just starting out on my healthy living journey. I would love to have MFP friends that will encourage me when the going gets tough :-)
