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Aussie girl due in December wanting some freinds
hi! i'm an Aussie, due in December with my first baby. Due to the horrible morning sickness where I ate nothing but cheese and crackers and cheerios for about 2 months I unfortunately have put on a bit too much weight and now have to try and stay slow down my weight gain to get back on track with my target weight gain.…
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where to start?
so I've done mostly cardio to get down to my goal weight. now that i'm nearly there, I want to try and do more weights and 'get shredded'. what is the best place to start? I'm a gym member so have access to machine and free weights, but not sure the first step, I much rather have a program to follow! help?
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GPS watch-any good?
So I do alot of running and often I do run on bike paths and around big parks so I can't use google maps to track how far I run. I've heard about GPS watches where you wear them on your wrist and can then track how far you run. has anyone used them before? what are good ones?
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injured toe- can't run or swim. HELP! what can i do??
I'm so upset. I was walking up the stairs at the train and stubbed my toes- resulting in the big toe toenail completely ripped from the nail bed (agony and blood as well). but now I can barely walk, there is no way I can run. I am so upset, I've been running 30-60 minutes per day and been working so hard and going into the…
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uh oh-pain in front of legs....do i need to see doc/physio?
oh noes....i think the shin splints are back. (I had then about 10 years ago when I was doing elite gymnastics, but it was higher, just under my knee, and both legs). very painful on the front of my right leg, about 3-4 inches above my ankle. there's a specific spot if i touch it really hurts. started a few hours after my…
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aussie on here :)
Hi I'm from australia and decided to join this site recently. A year ago I decided that I wanted to lose 5kilos for my wedding. I ran about 5-8km a day (but did not watch what I ate) and it took me 7 months to lose the weight. The week before the wedding I was excited to realize I hit my goal weight! I love my wedding…
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if you go over cals badly when does the weight hit you?
Ok this might seem strange question...but if I have a really bad day and go over my calories badly (e.g. had work party, ended up eating terrible food and drinking cocktails and no idea exactly what I had but i'm sure it was WAY over) when would the weight hit me? would the next morning when I wake up and weigh myself...is…
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music to workout to
hi! Due to the recent downpour of rain and unable to run outside (having just recovered from bronchitis my doctor has strictly forbidden rain running) I have discovered the joy of jump roping in the garage. however I NEED MUSIC!! what is some fast upbeat good jump rope music? Currently I will admit I've been using…
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running at 4miles an hour- how many cal burned?
Hi! So ok I'll admit it that my running speed is most peoples fast walking speed (at least I'm trying!!) I worked out that I run about 4miles an hour, but I can only find running at 5miles an hour or walking at 4miles an hour. I figure that running 4 miles an hour would burn more calories that just walking (since your…
