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Atkins Help..Please :) (I'm a newbie)
Hey guys! I have been on MFP for a while, but started the induction phase of Atkins on Saturday. So far so good, but I do have a few questions. What are MIMs? What is your go to meal to keep on track, especially for lunch? What is the "Atkins Flu"??
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****Zumba!!**** Questions---
Hi! I recently started doing Zumba classes at my local gym and just had a few questions. First of all, I love Zumba and am so thankful I found it. It's definitely an exercise that I enjoy actually! Has anyone else done Zumba and had good results with it? How much did you lose? How many calories did you burn?
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~****HOT FOR SUMMER****~
Today marks 90 days until Memorial day, which is the beginning of bikini season! Let's challenge ourselves for the next 90 days to set some great goals and MAKE them!! Who's with me!? What is your goal? How much would you like to lose? What is something you can do to reach your goal?
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Hurt & SOO sure MFP IS the way!!
This is kind of bloggish, yet a HUGE appreciation for my true support on this site :) : I am currently doing WW and have had little success with it. To make the long story short, since I haven't been losing, I have come back to MFP to do a more calculated intake of my day as well as WW. Well, from now on it will ONLY be…
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What are your best tips for weight loss?
What food do you avoid, how many times a week do you work out, what food do you eat the most...etc. How much have you lost!? Give me some ideas and inspiration! I currently am doing WW and not finding a whole lot of success. Since Sept I've only lost 9. I run 3-5 days a week, about 3 miles. Tell me your story!
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***How is INSANITY working for you????***
Hey my fellow Insanity challengers. Just wondering how this program is working out for you??? Tell me your results and show me pics if available!!! need some inspiration to keep going with this program =)
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***INSANITY&SCALE GOIN UP??***Help this girl OUT!!
So I have been doing INSANITY for 2 weeks now. Tomorrow is my 2nd fit test. I weigh about every morning and have come to realize the scale is not my friend. I'm not sure why I am gaining weight on this crazy vigorous program. Especially since my eating has been pretty decent. Something has GOT to give!!! Right? When I ask…
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P90X graduates or fellow Xers!!!!!
Hey! I'm currently on my last phase of p90x. Just seeing if anyone else has had good results! Post some pictures!!!
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PLEASE HELP ME UNDERSTAND DEFICIT!!
I'm just confused on the deficit. So when there is the green number beside calories remaining.....are you supposed to eat that or burn it?? Can someone just throw some examples out there for me?? I want to get this right once and for all!!! Please and Thank you!!!
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I'm new!!!
Hey everyone! I am new to this site and LOOOVE it!!! It is so awesome to have access to a site like this that is so motivating and FREE!! My profile says Im 35 and I haven't found how to fix it yet. Im 22 and just doing what I can to lose some stubborn pounds. I'm currently doing the last phase of p90x. It has been tough,…
