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2520 calories a day diet
I'm now at the point in this process where all I want to do is eat healthy , exercise, and maintain the weight that I'm at. My major problem is that I'm a very picky eater and obtaining my full 2520 calories + exercise cals without completely blowing other food values like sugar and carbs is going to be very difficult…
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Green tea counts in my water intake ?
yay or nay ? I think I read somewhere that it does. I'm only adding a little honey to it so I'm not logging it under calories
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Best Multi-Vitamins for men ?
suggestions for a good multi-vitamin for a 45 year old guy that's at very active for his age ? And should they be with or without Iron?
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Loose Leaf Tea,,,Where to Buy ?
I'm new to the loose leaf tea scene, just bought myself a cheap ice tea maker and would like to start making some good green tea.....Where's a good place to buy some good Chinese/Japanese green teas? I bought my mother some teas from Teavanna for mothers day and that place is rediculously expensive so I'm hoping to avoid…
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So I drank my exercise calories back tonight
It's the first time all week that I've actually ate (or drank) them back. I was starting to get a complex about having a 5-6 hundred calories deficit every day. THANK YOU GUINESS!!! There's nothing better than having a few drafts in your favorite sports bar while enjoying college football !!! ............I even ignored my…
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This place is better than Match.com!!
I've never seen so many gorgeous women in one place!! I realise most of you are married but ya'll make this place even more interesting!!
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Protein shake recommendations?
Store bought? home made? Any help will be greatly appreciated.
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This App/website so far has helped me lose 7 pounds in 2.5 w
I'm a pretty active guy for my age and most people would say I was only slightly overweight when I found this website. When my blood pressure test at my works health screening came back as elevated it motivated me to eat healthier and exercise more so I found this app while trying to find a sodium tracker and figured what…
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Recommendations for Tea Maker/Brewers ?
I'd like to get into making my own teas since drinking water all the time is getting old. Anyone have recommendations for a brewer i should buy ?
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70 minutes of lawn mowing burns 508 calories?
just got done mowing my yard and according to MFP I burned 508 calories in 70 minutes which doesn't seem possible to me. It also almost completely wiped out the 545 calories that I gained from my breakfast so now I need an intake of 1813 calories in the next 8-9 hours plus I'm going hiking with the dog after…
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Fooducate Android / Iphone app !
I found a very helpful and educational application for my Android called Fooducate. It's an app that has a built in scanner, you can scan almost any food item (it has a database of 200,000+items) and it gives the item a grade,tells you what's really inside, things the manufacturer doesn't want you to know and also gives…
