-
Wake Up Call!
Before I started paying attention to my nutrition, Chili's was one of my favorite restaurants. I haven't eaten there in months, but today we are having a work luncheon there. I decided to check the menu to see what would be the best option for me and WHOA! was I floored! I looked at a few of my old favorites, and this is…
-
Calorie Shifting?
I noticed in one of the posts on here that people mentioned cycling their calories, or calorie shifting. I've done some online research but I find so many different variations of it, I'm not sure what to think about it yet. I like the idea of simply changing up the amount of calories per day, but I'm not sure about…
-
Overlooked Calories!
I just realized that I've been overlooking calories here and there for the past 2 weeks! How discouraging! For example, it hit me this morning when I entered my breakfast, which was cereal...but of course I added milk, which I haven't been counting. To my horror, that's an additional 120 calories!! And then there's the…
