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Planet Fitness
Does anyone work out at a planet fitness?? How do you like it? What don't you like? AKA I want some details :-p Thanks :]
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Strength
How many times per week do you all do strength / how many times per week should I be doing? I have a strength workout for leaning out/toning up from a trainer that I got last year but I can't remember how often he recommended to do it. So, of course I turn to you all for some opinions. :flowerforyou:
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Life seeming like it too much? Read this.
When things in your life seem almost too much to handle, when 24 hours in a day are not enough, remember the mayonnaise jar...and the beer. A professor stood before his philosophy class and had some items in front of him. When the class began, wordlessly, he picked up a very large and empty mayonnaise jar and proceeded to…
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Going back to 1st grade!
Well for starters... I'm getting a minor psychology. I LOVE it. It's always so interesting. ANYWAYS... I'm currently in a class about changing behaviors. Operant conditioning is one method that can be used to change a particular behavior. SO, I want to experiment on myself and see if I can change my habits by using the…
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I need to get serious
I have fallen so far off the wagon and now getting back on seems almost impossible. I start the day off strong and by the afternoon I'm so unmotivated. I guess I need some motivation or tips that has helped some of you all get back into the swing of things. :flowerforyou:
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Body Fat - Males VS Females
Does anyone know why it's acceptable for men to have a lower body fat percentage than women??? Just curious :happy:
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Low-Carb
Has anyone done a low-carb type diet?? I'd like to know how it worked for you - Pros/Cons... anything. I'm really considering to try it out to hopefully re-jump start some weight loss since I've hit a lovely plateau. Any help would be appreciated :]
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Shop Press
Just put together the shop press that came in the mail today! That's what I do with some of the free time I have.... :smile:
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A WHOLE 9-inch cheesecake = 2,391 Calories
So, cheesecake is definitely one of my weakness. I got a craving for it yesterday and today I decided I would make one myself. I found a recipe. Woo... and made some changes. The recipe had nutritional information and it would have came out to 533/serving with a total of 12 servings. This would total to 6,396 calories for…
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Crossfit or Personal Trainer??
I'm debating whether to join a crossfit gym or join a regular gym and look into getting a personal trainer?? THOUGHTS? Just wants some opinions. Please & Thank You. :]
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Hello!
Hey! I'm new to the community part of this site. Always just used it for counting calories (if I even remembered to do that). I'm trying to tone up and just get in better shape all the way around. I know I've always had better luck with some encouragement and support. So feel free to add me :] I'm friendly - promise! hah.
