-
Calling all fitness buffs... or anyone, really. Desperate!
This question can go for anyone, really. I just need some advice... I have access to a gym. I go about 5-6x a week, doing cardio for an hour every time and every other day, legs or arms (depending on what I did the prev. time). When I do legs and arms, I'm using machines vs. free weights (not sure which one is more…
-
Stairmaster
Does anyone on here use the stairmaster? Not the one that has the actual stairs where, but more of like the stair stepper. I've used it the last few days at the gym and I don't currently have a HRM so I'm not sure what my ACTUAL calories burned are. I sweat insane amounts on this machine and my heart rate is definitely…
-
30 Day Shred
Any October challenges going on that I could join?
-
No such thing as a dumb question til now...
If you lose inches but the scale doesn't move, it WILL eventually start to move right? Haven't experienced this yet but i'm afraid I will once I start the 30 day shred =/
-
30 Day Shred
I'm thinking about starting the 30 day shred, but I have a few things I'm unsure of. I'm currently 15 pounds away from my goal weight. I'm not totally sure I will be comfortable at that weight so I'm considering adjusting it by maybe 10-15 pounds. I know that the number on the scale isn't everything, but it really does…
-
Calories per day & pounds per week
How many calories do you get in a day? What is your weight loss goal per week set to? I'm thinking of lowering my calories (and aiming for 1.5 lb loss a week) and seeing how that goes. I have 15 lbs. left to reach my first really big goal. Then I will go from there and set another goal. If you want to share your stats…
-
? for you 30 day shred people!
I've been thinking about starting the 30 day shred within the next couple of weeks. My biggest question for anyone doing this is, do you do any other workouts in addition to this? I aim for an hour of cardio 5-6x a week and I enjoy it for the most part. It's made me very successful in my weight loss journey. I have done…
-
The Butt Bible
I'm thinking about incorporating these work outs into my daily routine. Can anyone that has done it before tell me if it requires any extra equipment (hand weights, resistance bands, etc)? Thanks! Success stories are always good to hear, too :)
-
42 pounds and still going (face progress pics)
These are only face progress pictures because I don't have a whole lot of full body pictures... none that I can think of, actually. I'm NOT a fan of having my picture taken, because I swear I look so much heavier in all of them... or maybe that's really how I look, which is why I'm on MFP anyway :) It has taken me ALMOST 2…
-
Cybex Arc Trainer
Does anyone use this machine at the gym? I love it and it's been a huge aid in helping me lose weight but it makes the BACK of my knees hurt so bad. I've changed the incline and resistance and I haven't noticed a difference. Anyone else experience soreness with this machine?
-
School
I'm in school 5 hours a night, 4 nights a week (5:30-10:30). I don't have access to a fridge, but I have a thermal lunchbox with an icepack. I do have access to a microwave. What would YOU bring with you, if you were in my shoes? I'm rotating the same foods and I need ideas!
-
How many calories do you get a day?
I'm 5'4" and I weigh 158 pounds. MFP set my daily calorie goal at 1620. I work out 3-5x a week.
-
Food tracker
I've tracked my workout for the day and now it's telling me my calorie goal is higher (obviously taking the calories I burned and adding it to that number) How many of you eat those calories? seems to defeat the purpose a little bit..
-
New to myfitnesspal
I'm looking to lose around 20-30 more pounds. I'm currently 40 pounds down. I could use some friends on here! feel free to add me!
