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Weight Loss/Weight Gain Possible Muscle Gain HELP!
Hi pals :smile: I am at my wits end I started my diet & exercise plan again on 8/16/2013 weighing 288.8 by 8/25/2013 I was down to 283 a little later that week I started a bit a strength training. The muscles I use mostly focus on quads, triceps, biceps, & gluts. As of today I am 283.8, the scale I have measures weight,…
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Hiking/Outdoor Activites
I am new to outdoor activities, I getting into & reading about hiking, currently I am 268. Are there any tips or good outdoor fall activites that don't involve running like a deer. Does anyone hike in southeastern Michigan where do you go? Does anyone hike period, what are your experinces? S/N my best walk ever has been…
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Sushi/Eating Out
My friend is taking me out for sushi tonight what are some good sushi to eat that is low in calories.
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Diet & Exercise
I try to exercise everyday and my weight still fluctuates. This week I have been 252.5-255. I didn't exercise Sunday due to me starting a new plan Friday & Saturday + running around with my nieces had me sore. Right now I have a cardio lineup from youtube where I do 15 mins for one set and then 30 mins of a Biggest loser…
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Exercise Per Week
I try to exercise everyday and my weight still fluctuates. This week I have been 252.5-255. I didn't exercise Sunday due to me starting a new plan Friday & Saturday + running around with my nieces had me sore. Right now I have a cardio lineup from youtube where I do 15 mins for one set and then 30 mins of a Biggest loser…
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Fast Food Makes Me Sick
Over the past month in a half I have been changed the way I eat. In doing this I have nearly eliminated fried foods and fast foods. This being said my boyfriend got me a Mcdonalds griiled chicken sandwich/med fries/med coke. About 10-15 minutes after I ate it (I only had little bit over half the fries) I felt like I had to…
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Eat This & Not That
Has anyone read and variations of thes books are they helpful or full of common sense bunk? Right now I'm looking for ways to maintain my weight loss + lose more. My goal is 175lbs (I'm 5'8 5yrs old) right now I'm 256 down from 292 5/27/2011 with goal of 230 or less by 01/13/2012 my birthday. I currently work out 4-5 times…
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Weight Loss Frustration
I have been losing weight before this forum I was once 5'8 292lbs and now I'm 258 however I've starting to gain weight I have no idea if its muscle or what I do cardio & strenght exercises 4-5 times a week. The cardio is 45 mins long with weight lifiting sprinkle through. My eating habits haven't changed, what is…
