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Avocado/coconut smoothies
Do you have any good recipes....and what do YOU think about them? I have found a couple of recipes online...but wanted to see what others thought of the two together. I have had avocado/coconut icecream before...it was different....but it was pretty good!! :smile:
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Nutritional Information
Just throwing this out there.....nutritiondata.self.com has TONS of info if you guys want to check it out!! :happy:
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Whey Protein powder mixes
A friend of mine started using the Body Fortress whey protein powder mix. She gave me some to try and it's actually not too bad...but I was wondering if this is a decent brand [she said its like $15 at Sam's Club] since it's pretty cheap. I'm just a little worried that it may make me GAIN weight instead of lose it? I don't…
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Protein
Is it bad to go over your protein "allowance" for the day? I've heard both "yes" and "no" ....so I'm kinda confused!! :frown:
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Staying motivated!
How do you guys stay motivated if you work in a fast paced job and it gets HECTIC??? By the time I get home from work; cook dinner; get everything ready for the next day and spend what little time I can with my family....I am exhausted!! By the time I get my workout in; it's usually around 9 or 10 pm!! Any suggestions???
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Coconut Oil Pills
Just started taking coconut oil pills. What is your experience or opinion of them??
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Master Cleanse/Lemonade Diet
I have read a lot about the Master Cleanse Diet and wanted to see what others thought about it.... Are there any other diet plans that are in a similar comparison to this one? I would love to hear from people who have tried it or know someone who has tried it...and what the results were... Thanks!!
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A little motivation for everyone!!!
Don't Quit When you've eaten too much and you can't write it down, And you feel like the biggest failure in town. When you want to give up just because you gave in, and forget all about being healthy and thin. So What! You went over your points a bit, It's your next move that counts...So don't you quit! It's a moment of…
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Coconut water....
Has anyone tried drinking coconut water? I have read so many good reviews about the benefits of it....I am going to try it...but was wondering what other people thought about it???? Thanks for any info!!
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What is the average number of pounds to lose per week?
Some people say 1-2 pounds per week....but then I have heard that it's not unusual to lose up to 5 or more per week. Losing 5 pounds per week seems like a lot to me. What do you think?
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Newbie to MFP
Hi...Im Monica....I'm new to MFP and am looking for people to help motivate and encourage me to lose these 15-20 pounds that are driving me absolutely crazy!!! I am hoping to motivate and encourage people to meet their goals as well....I've always heard that it's easier if you bond with people who can empathize with how…
