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Negative Calories
Is it better to have Negative Calories Enabled when syncing with a Fit Bit? Kind of confused about that option!
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Vitamins....
I am curious as to what vitamins and or supplements you ladies take? I'm 44 years old and only take a couple of vitamins daily, but am also interested in which supplements you all take?
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Tofu....
How do you prepare it?? Looking for some new recipes! :)
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Christian-based books
I love to read christian based inspirational books. I'm interested in knowing which ones are some of you all's favorites, and who are some of your favorite authors! :happy:
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Smoothie Recipes
Post your Green/Fruit/or Veggie smoothie recipes here!
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Coconut water smoothies
I've made a few smoothies using coconut water....but I would love to hear about some of you all's favorite recipes!! Do you like them better than the ones made with Almond milk/milk/soy/or coconut milk better?
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Your Soul's Plan
I've heard a lot of great reviews about this book, so I decided to start reading it......has anyone else read this book? If so, what did you think about it?
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Those last few pesky pounds!!
Just wondering if anyone else is finding it harder to lose the last few pounds.....how do you stay motivated?? I was doing really well in the beginning, but now it seems like the last 10 or so pounds want to stick around!! What have you guys been doing to lose your last unwanted pounds that are being stubborn??
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Goodreads
I just made an account on Goodreads....would love to meet other people on there. I love to read, and am looking for like-minded ppl that I can share and swap book ideas with!! I love all kind of genres from Biographies to Spiritual....to Romance!! If its a good book....I'll read it!! =] What are you currently reading??
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Fitness websites
What are some of the best fitness websites you've found online? I have found a few workouts on Youtube and Bodyrock....but am looking for a few more. What are some that have helped you all the most?
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Seven Days In Utopia
If you all haven't seen the movie or read the book, I would like to recommend it!! I just watched the movie....and it's awesome!! Can't wait till the sequel to it!!=]
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Hot tea
What's your favorite hot tea to sip on??? I just found a Hawaiian/green tea blend that is soooo good (sorry, I don't have the brand name because I don't have the pkg with me, but its a round tea bag.). Curious to know what flavors you all like!! :smile:
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Chai Tea
I want to drink Chai Tea more often.....but can't seem to make it "just right"..... Do you add anything special to make it taste better???
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Tofu....
How do you cook it, and what dishes, smoothies...etc. do you make with it?
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Cottage cheese....
What do you put in yours???
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Cream of Wheat
I haven't eaten cream of wheat in so long...but wanted to know how you spice yours up to make it yummy!! :smile:
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MFP and Face Book friends
Just wondering what others think about having MFP friends added to your Face Book friends list? I have a couple I was thinking of adding to my FB friends list, but am still undecided and wondered what others thought of the idea!!
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South/Central Texans
Hi!! I would love to meet more people from our great state!!! What part of Texas are you from?
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Naan Bread
What do you eat your naan bread with? Curious about different recipes or snack ideas to make with naan! Thanks!!
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Edamame...
How do you eat your Edamame? Trying new ways to eat these yummy little treats!
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Avocado Smoothies?
Does anyone have any ideas for avocado smoothies? My friend just gave me a box of avocados and would love to make smoothies with them!! All ideas/recipes are welcome!! =] Thanks ya'll!!
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Nutrients
Which nutrients do you keep track of on MFP? Which do you think are the most important to keep track of? I am tracking Calories;Carbs;Fat;Protein;sugar; and sodium. Was just wondering if there was something equally important or more important to track?
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Should I...or Shouldn't I?
For some reason I am sooo hungry today!! I have 625 calories left for today...but my dinner may take all of those.....Yesterday I had a little over 1000 calories left...my question is do you think it would hurt if I went ahead and went over my calorie allowance for today.....because I think I am going to have to give in to…
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Apple cider vinegar
Has anyone tried apple cider vinegar for weight loss? I have been reading up on it and it seems to work pretty well if you can tolerate the taste. Would love to hear from people who have tried it!! Thanks! :smile:
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Yoga or Pilates Groups
Does anyone know if there are any yoga or pilates groups set up yet? I did a search and didn't find anything....::frown:
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Red Bell Pepper
Does anyone know of any good snack ideas for red bell pepper? What's your favorite way to eat it? :smile:
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Exercise calories
Is it really a bad thing if you don't eat back the calories you burn from exercising? I usually have extra calories after I have exercised; but don't usually eat them back....should you try to eat them even if you are not very hungry??
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Coconut water smoothies
Does anyone know of any good smoothie recipes to make with coconut water? I love coconut water; and am trying to find new things to make with it!! Thanks everyone!
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Yoga
I've been reading a little about different types of yoga, and am really interested in starting some of the exercise....does anyone know which is the best type of yoga for aiding in weight loss? Most of the things I've read are related to stretching and toning the body....which is good too!! what are your experiences and…
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Wii Boxing
Can anyone tell me how I should log in the exercise database for wii boxing or any other wii sports/fitness? Should it be logged under circuit training? Thanks for your help!! :smile: :smile:
