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Question about soda...
When people say they quit drinking soda and lost a lot of weight, I assume they're talking about regular soda? I know diet soda is still bad for you but I don't drink regular soda anymore and if I do go out and want one, I get diet. So are they talking about just regular soda because of all the calories or all soda for…
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I've lost 17 pounds!
Why doesn't it feel as amazing as I thought it would? I can wear my smaller clothes, I can see the numbers going down. I still feel the same! Maybe because nobody else can tell yet? Part of me doesn't really believe it, like the scale could just be off.
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Weird Question
Did those who have lost weight notice if their nose got smaller? I know your nose grows throughout your life but I feel like my nose is fatter than it used to be. Wondering if it will shrink down! :) Thanks in advance!
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NSV!
My doctor's face today when she saw I'd lost 13 pounds in the two months since I've seen her! Woohoo!! My towel also closed around me the other day!
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Don't understand body fat percentage calculation.
I did my body fat percentage which came out to 28.4%. For females that's in the normal range. I know at my weight, I am not in a healthy range. Doesn't make sense! It says 0% body fat for me would be 156 pounds. WHAT?!? Please explain!
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What order to exercise in?
My husband and I are trying to make a work-out plan because lately I have been slacking more but I'm better when I have a plan, I stick to it! So plan is 20 minutes treadmill, 20 minutes weights, 20 minutes elliptical. I like to do the treadmill to work my calves and warm-up, I was thinking then of doing weights for a…
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How to figure out calories burned during exercise?
The elliptical says one number, MFP says a bigger number, I google and get a number somewhere in the middle. I try not to re eat my burned calories anyways but it would be nice to know what I did burn! Thanks!
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Weight gain related to female cycle?
Sorry if makes anyone uncomfortable.... I've only been tracking calories and watching diet for about a week and a half. The first week I lost 6 pounds steadily. The last two days we have been going to the gym and I've gained two back, BUT I'm expecting my period in about 5 days so hoping it's just water retention related…
