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What are the benefit of using the ROWING MACHINE
I usually incorporate a good workout on the rowing machine into my gym routine everyday. I know it's a good cardio workout but is it good for toning? Will it work the arms/back/abs/shoulders/legs or does it just keep the muscles warmed up?
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Upped my calorie intake and sacles not moving!
Hi all, I upped my calorie intake as I didn't want to hit the dreaded plateau. I upped my calorie intake to near 1650 per day (not including any exercise calories earned) but I have actually put 2lbs on this week! I am so pee'd off. I have about 40-50lbs to lose (I have already lost 16lbs) and I can't afford to continue to…
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Helloitsdan.......Please Help!
Ok apologies for the call out but I need your help. I started my new eating and exercising regime in the second week of January. To date I have lost 16lbs....a fairly regular weekly loss. I exercise nearly everday at the gym for about 1.5 hours (elliptical, threadmill, stairmaster, rowing machine and some days I add in a…
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Craving, craving, craving!!!! Help me step away!!!!
Arghhhhhhhhhhhhh......I am craving chocolate, really craving...no excuses, not time of the month, not the week before, just craving it. I know I can have it if I really want but I had a blow out a few days ago and had choc and I don't want to do it again as I fear I might, just might, go off track. MIL is on her way over…
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Changed my MFP goals but can this be correct????
I had my goals set to lose 2lbs per week. I have read soooo many threads about eating too little and the inevitable plateau and decided slow and steady is the way to go. Sooooo, I went in and changed my MFP goals! As I said, I had it set to lose 2lb per week which gave me a daily calorie intake of 1200 and when I changed…
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Any Dublin mums?
Hi all, my New Year's resolution this year was to lose the 3-4 stone I have piled on after having my three girls. I have a nearly 4, 3 and 2 year old!!! I decided this year was the year to get off my backside and try and get back to my pre-pregnancy weight. It's tough going but I am determined! Any other Dublin (or Irish)…
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Exercise Gurus, please help with arm toning!
Can any of you exercise/fitness gurus help me with a program for arm toning. I dont have big saggy arms but would love to see definition (after I lose a big of weight from them). I have weights at home but would like a short workout that I can do at home on a daily/twice daily basis to really work on my arm. I have googled…
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Up 3lbs this week....confused????
Help....ok, I know I should weigh myself once a week (and I generally do!) but I had my weekly weigh in on Monday and was down to 192lbs approx....this morning (after eating within my calorie goals and busting a gut exercising every evening) I am up 3lbs!!!!!! Please tell me that when I weigh myself next Monday that that…
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Help reading digital scales!!!
Ok, this sounds like an absolutely ridiculousquestion but I really am stumped!!! I had a quick weigh in this morning (usually don't weight until Sunday morning) and my scale was down from 14.16 (or thereabouts) to 13.95 this morning. Now, I was reading this as 14 stones 1lb down to 13 stone 9lb approx!!! I think I am wrong…
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Weights and Toning Exercises....Pls Help
Hi guys, I am wondering if anyone can give me an idea of an exercise plan I can start that really concentrates on arms/shoulders/upper back etc. Now I have a weight to lose but I am working very hard in the gym to lose weight as well as watching my calorie intake. On an average week I do the 30DS daily and a mix of cardio…
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Please help! Thighs soooooooooo sore after spinning
Can any of you exercise kings and queens help me? I have done two full weeks of changing my diet and exercising. I have gone to the gym most nights and completed the workout given to me by my trainer. However, last Monday I decided to do a spinning class and I can honestly say I am not exaggerating when I say I could…
