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Replies
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body looks AMAZING but I would need to see the face (and legs and *kitten*!). :)
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This is me!
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Another one here with 50lbs plus to lose. I am currently 206lbs and would love to get down to 140/150lbs and maybe a little less! Best of luck to you all. X
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bumping and bookmarking for later
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I upped calorie intake from 1200-1500 net to 1800-2000 net approximately 2 weeks ago. I am exactly 2lbs up since then and it wont shift. I have about 40lbs or so to lose so I definitely have weight to shift and I am getting a bit disheartened and feel I should go back down to 1200 again as I was losing consistently on…
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Hiya Lady, yes its only been a week but a whole 2lbs????!!!!! I definitely have not eaten anywhere near 7000 calorie so I am not quite sure what it is. I'll give it another week and see how I get on. I just feel like I have such a long way to go that 2lbs really puts a dent in my hard work so far. :0(
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Gosh, you look amazing. Honestly, your tummy is fab. I wish mine looked like that. After having three large babies in 2 years, first was nearly 9lbs, second was nearly 10lbs and my third girl was 11lbs 4, I'd give anything to have a tummy like yours. I am hoping when I hit goal my tummy might have recovered somewhat! You…
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oh I'm super excited about this....just bumping so I can download later. Cheers.
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Just messaged you. Cheers.:happy: PS, I am a bit freaked "shooting" for 1600-2K though! :ohwell:
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Wow, such a difference...you look amazing. I am need of major inspiration today so thanks for sharing.
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Gosh I never knew that, interesting! My TOM is due (any hour now) so I must check this.
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Hi all, thanks for the replies. I had a feeling that I wasn't really eating enough....don't want the dreaded plateau happening early! I didn't message Dan as I thought if anyone else was in the same problem, some of the replies might help. I would be thrilled with any advice as I am new to this. My one fear though is that…
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That makes perfect sense beach-chelle....I might try doing that. My calorie intake zig zags a bit so I can hit 1400 some days after eating all my exercise calories back. I am afraid of putting on weight though if I up my calorie intake too much and then I am even more afraid of hitting a plateau!!! What to do?????????
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Oh lordy, I've just started on Depo!!!!! I really hope I don't have weight gain. On it about three weeks now. I will have to be super careful with my calorie intake, I reckon.
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Such happiness showing in both of your smiles!
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late 20's early 30's.
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Are you eating your exercise calories back or even partially eating them back? If not, you have a major daily deficit on the days that you exercise and this could be a reason why you weight loss is at a standstill.
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Thank you for all the replies guys.....I've just had a re-check of the figures and my daily allowance seems to be set at 1370! I changed my goals mid way through my day yesterday and I had 350 exercise calories added and I think that's where the 1720 totals for the day came from. :blushing: This seems to make more sense…
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You look fab....well done.
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Anyone shed any light on this for me, please?
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WOW, you look stunning! An amazing result and a very happy ending. Delighted that things have turned out so well and you can encourage others. Well done.
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My goals exactly. :0) I am 40 next year and I would really, really love to be about 130-140 for my 40th birthday. I am hoping to get down to 150 between now and the end of the summer hols and then work on the rest. I could have written your reply above! :happy:
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ahem....yep, I'd approach you. :happy: No seriously, you sound like you have the right approach.....one or two of my trainers in my gym are lovely and always approachable but there are lots more that I wouldn'd dare go near as they seem to be too busy or not interested. I feel because I am a newbie in the gym and have…
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+1....simple and to the point. Exactly as above.
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Haha, love it.....one to be proud of methinks.....big smile! Glad it didnt end up around your ankles.....time to retire them! :happy:
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Delighted you posted this as I have just been searching for the same thing....I had a "spike" day myself today...totally unplanned but definitely a spike day. In bed as full as a baby big now and want to fall asleep. Mind you, I haven't done anything like this since I started 6 weeks ago and have been eating under or just…
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Thanks Brent and to everyone else who took the time to reply. I know I shouldn't feel peeved but I do a little....will continue to keep to my calorie goal and exercise and hopefully it will show on my weekly weigh in next Monday.
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Dan....I am 5.6 and am staying in around 1200 odd calories a day and exercising 6 days a week (7 if I can). I haven't plateaued (yet) and hope I don't so do you think I should up my calorie intake?
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Ok, so I shouldn't really swim either. I usually do continous lenghts of the pool for 30 mins when I swim with very little rest, maybe about 1-2 mins over the 30 mins and then head to the steam room for 10 mins. I usually go for a swim to give myself a break from the gym. LOL Sooooooooo, I shouldn't do any exericse today…
