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HCG diet
anyone on here heard of the Hcg diet? I have a friend who's on it and she's lost 45lbs and looks great. i was just wondering if anyone have heard of it or tried it yourselves?
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HCGer's I need your help!
Ok I'm on Phase 3 and not doing well at all. This is going to sound horrible but I'm up 7 lbs from my last HCG day. I need advice on how to remedy this. I did a steak day and dropped 2 lbs but then it just came back. So a couple of days later I did another steak day and dropped 1 lb but never the less I'm up 7 lbs. Please…
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Net Calories..I'm confused?
Ok I'm trying to figure out all this net calories thing but I'm confused can someone help?
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Carbs, Fats, and Proteins...who really cares?
Does anyone really follow the suggested carb, fats and protein calculations. I think there have been very few days where i was under the alloted amount but i'm normally always under my calorie count. I don't see the point. Certain carbs, fats, and proteins are good for you so as long as you're eating those should it really…
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30 Day Shred?
who uses it and what kind of results did you see? i'm considering get it just wanted your opinion
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Remedy for knee aches?
I really enjoy doing cardio anyting that is going to give me a complete body workout. I love to jump rope, use elliptical and other various exercises. Recently i noticed that when i move my knees in a certain directions they ache a bit. I've tried laying off any difficult exercises that would put pressure on my knees but…
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i don't want to exercise
i'm fighting that little part of my brain that is trying to talk me out of exercising today...help! motivation is seriously needed today :\
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Your Ultimate Reward!
so we all have a "goal weight" in mind, what are you gonna do to celebrate when you reach it? vacation, spa day, climb a mountain, etc etc as for myself i think that i'm gonna treat myself to a beauty day. get my hair, nails, and makeup done.....then i'm gonna climb a mountain, lol
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should i measure myself?
I don't measure myself should i be. i know the check-in box allows you to update on weight and also measurements but i've never given a thought to do that. what are your thoughts on it? do you guys measure yourselves? if so how often? do you prefer it to checking that number on the scale?
