HCGer's I need your help!
bonitatica
Posts: 34 Member
Ok I'm on Phase 3 and not doing well at all. This is going to sound horrible but I'm up 7 lbs from my last HCG day. I need advice on how to remedy this. I did a steak day and dropped 2 lbs but then it just came back. So a couple of days later I did another steak day and dropped 1 lb but never the less I'm up 7 lbs. Please help I'm kinda freaking out! I have been having a hard time getting to 1500 cals so I'm not sure if that's the problem or maybe I'm not getting enough protein. I don't eat any starchy items or bad carbs. HELLP!!
What can I do? I've read about little protein days and what not but I'm not sure on how to go about it.
If you've been through this and have suggestions reply here or PM me!! Add me also I need support.
Thanks
What can I do? I've read about little protein days and what not but I'm not sure on how to go about it.
If you've been through this and have suggestions reply here or PM me!! Add me also I need support.
Thanks
0
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