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Treadmill upstairs
Quick question - I am trying to convince hubby to move my treadmill downstairs and am getting excuses cos it is heavy. Is it actually safe to use in my spare room? will my house fall down?? lol thanks
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Low energy, tired a lot of the time
HI, Since I began losing weight from 2008, very very slowly I have lost 24 pounds. Some came back on and then went but I'm a steady 174 now. I do need to lose another 30. Anyway I have PCOS which slows things down and IBS which swells things up. I've tweaked calorie and macro settings, tried 1200 calories, eating back…
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Feeling very down today
I have a lot on my mind at the mo (nowhere near as bad as some of you guys so feel a bit of a fraud) and can't seem to get motivated. I am trying to be within my calorie allowance but it's like a little voice inside me saying "why bother?" "you'll never be smaller, you are designed to be plump". PCOS doesnt help as I've…
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Weight training/circuit training?
Hello My gym workout has 15 min cardio at the start, a mixture of reps and increasing weights in exercises such as squats, planks, kettle bell lifts, more squats (LOL). And then 10 min cardio as a cool down. I was recording this as weight training in the cardio bit, today I put it as a Curves circuit training - what should…
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Is this enough exercise?
I dont want to set goals that are too high right now! I am planning: 3 gym sessions a week with weights a walk every morning with the dogs. I will admit I can be very lazy about this and constantly washing mud from walls, doors, the dogs, me kind of puts me off. I have an office job so sedentary but do a lot when home, ie…
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Fruit & veg
Hello! A colleague and I were discussing fruit and veg. I calorie counts and she uses WW. Now with WW she doesn't need to count fruit and veg but I do as they have calories. Why would that be? I am aware some veg is higher than others but I do eat quite a bit........... Sorry if this is a silly question! Thank you
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Hello from South Wales, UK
Hello! I did a post earlier but then my internet fell over. Never mind! I am married with a step daughter, 2 dogs and a cat. The picture is me after losing 14 pounds, since then I have lost another 14 and as I have 22 more pounds to go, am halfway there-ish! I have done nearly all of them – Slimming world, WW, low carbs,…
