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Weight training/circuit training?

acfkaren
acfkaren Posts: 60 Member
edited October 2024 in Fitness and Exercise
Hello

My gym workout has 15 min cardio at the start, a mixture of reps and increasing weights in exercises such as squats, planks, kettle bell lifts, more squats (LOL).
And then 10 min cardio as a cool down.

I was recording this as weight training in the cardio bit, today I put it as a Curves circuit training - what should I be putting? I have never done Curves so cannot say for sure what I am doing is correct.

Help!

Thank you

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