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First week weight loss
How much weight have you lost the first week using myfitnesspal? I'm back at this again. I have lost 9 lbs. my first week. :) I have a lot left to go but it sure makes me feel good about myself. I can do this!!
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Back at it!
I'm 33 years old and I'm back at trying to live healthy. I had lost 50 pounds since my heart attack 2 years ago and well i have gained it all back. I'm sick of not being able to breath just walking to the end of my drive way. The more weight you put on it stresses your heart. I need all the motivation and support i can…
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Been on MFP for 3 months and still need help.
I'm looking for support and motivation. I'm 32 years old and have congestive heart failure. I know I need to eat healthier to live a longer life and you would think having one heart attack you would do your damnedest to try but I am failing miserably. I'm looking for some new friends that won't be afraid to hurt my…
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40 lbs down after heart attack
I'm 32 years old and had a heart attack in April 2011. I have lost a total of 40 pounds since then. The only picture I found of me from around April is me in the hospital. I didn't like taking pictures because of the way I looked. The first pic is in August 2011 and the other in January 2012. I probably lost about 15 lbs.…
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Stress eating
I have been doing good until this week. Sunday a tornado came through and a tree fell on my house. We are unable to live there right now and we have been eating out all week. We live in a town where we have no family and it is extra hard. We are living in a motel. I know I can't blame anyone but myself for slacking. I had…
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High Protein and low sodium.
Does anyone know of anything that I might can try that is high in protein and has low sodium? I am on a low sodium diet of 1500 a day. I have been eating the limit in sodium but not even eating half of the protein I need.
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Heart
I had a heart attack back in April. I was just wanting to get some people's feedback on exercising. I have exercised all week for 30 minutes a day. Should I rest? I feel good enough to but don't know if i should rest my heart some today.
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weightloss
I have been on a diet and exercise for a little over a week now. I have to weight myself every morning because I have CHF. I have weighed the same but I got on the scales this morning and have dropped 5 lbs. I thought I would gradually see the change daily instead of it disappearing overnight. Do you know if that is…
