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What made you decide to lose weight?
What made you decide to lose weight, and how did you keep yourself motivated from going back to your old lifestyle habits?
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Getting Started...AGAIN!
Hi y'all! I'm starting this lifestyle change and I'm going to sick to it. I'm tired of the stop and start of it all. It's so frustrating. So I need tips, encouragement, & motivation. First, what keeps you motivated? How do you avoid the stop and start process of it all? Second, this is more for the mommies out there, how…
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Help with Calories
Okay y'all so I'm starting my fitness journey AGAIN! I have reset my profile as far as what I weigh now, but MFP set my calories to 1200. Do I need to stay at that? I've seen so many things with TDEE and BMR, but I don't understand the formulas or how many calories I should be eating to lose weight. I weigh 211.4lbs. I'm…
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BMR & TDEE
Okay MFP friends, I just calculated my BMR and it's 1723 and my TDEE which is 2369. So to make sure I understand this right, I need to at least eat my BMR, so if I burn calories by working out I need to eat those back?? Does this really work? Should I set my calorie intake to my BMR or TDEE?
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MFP Works!
I've been a member on this site for a while, and sometimes I would do good, but when the weekend came you could forget about it. I started using taking this site serious on August 13, 2012 and it has paid off. On that day I weighed 216.6, and a month later I now weigh 202.6. Although, I'm no where close to my goal or even…
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Insanity
I just saw the infomercial for Insanity, and I know a bunch of users have done this program. I really want to try it out, but I'm currently 209lbs, should I wait until I'm closer to my goal of 130lbs? What were your results from this program?
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Caffeine
So i'm a caffeine junkie lol. Like it's bad. I have my dr. peppers, starbucks, etc. I'm trying to cut that out because i know it's not good for me, but was wondering how do you deal with the major headaches that come with it. Do you wean yourself off or stop all at once. It seems like i'm constantly taking tylenol or…
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Calorie Intake
How do I know how many calories I should be eating a day to lose weight? I'm at 1200 calories a day, and I almost always go over. Please help!
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Insanity or P90X
I'm thinking about getting either one of these workouts. Which ones do you like better and why?
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Changing my life
My name is Victoria. I was born and raised in Texas my whole life. It wasn't until I got into high school that I started to become overweight. No one ever thought that I weighed as much as I did, and they all would say that I carry my weight well. Well in 2010 I had a beautiful baby girl and my pre pregnancy weight was…
