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Potassium Deficit
I've been at this for a week, and I love how my phone ap/profile keeps track of various minerals and the such that you need. It would seem I am very lacking in potassium! I'm not even getting a 3rd of what it says I should have even though I take a multivitamin supplement every day. I thought about changing from Special K…
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Favorite replacements
I know there are a lot of "replacements" out there but I can't really think of any except my favorite. I replace any lettuce with fresh spinach, if I cut it into ribbons even my kids don't notice, they just think it's really really green lettuce. What are some of your favorite "replacements?"
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Favorite Aerobics Shoes
I'm getting ready to shop for some workout shoes, mainly for aerobics. Does anybody have brands/styles to suggest? I'd like to know what everyone thinks works best for them. My biggest issue is that I have shin splints and my arches cramp up after about half an hour for some reason, I'm thinking the cramps are shoe…
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Hi everyone
I started last Tuesday with an app from my phone so I didn't know about the message boards until I logged on with my laptop today. I will be going to a reunion in December and I really want people to say "wow, you haven't changed" but if they saw me now they wouldn't say that :( I really like gadgets and so far an app for…
