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Down 31lbs so far
I started my journey August 2011, it has been a slow process compared to some of you but so far I have lost 31lbs. I do not have pictures from the beginning but my before pics here are from October 2011, I had lost approx 18lbs at that point already and my after pics are from Feb. 25th 2012. This is my first time posting…
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Need some advice on weight training please
I started this weight loss journey last August, down 30 lbs so far mostly from portion control, food choices and the last couple of months I started working out 6-7 times a week, however most of my workouts are cardio, I do lift weights a couple times a week but I guess you could say I am "winging it" on what I should be…
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Looking for opinions on a good fat burner
I feel like I am doing pretty good with my portion control but also considering taking a fat burner and/or an appetite suppressant.. Any opinions are appreciated. Thanks :smile:
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30 day shred anyone..?
I just bought Jillian Michaels 30 day shred video, started it yesterday but thought I'd see if anyone wanted to join me in the challenge.... I hope to see some good results! Add me if you like!
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Finally had someone notice
I was starting to wonder if it looked at all like I had lost some weight.. I know its only 18lbs so far but I have been waiting for the day it was noticed. My Mom was the only person that has said anything... until today. A coworker noticed and commented on it! FINALLY!! Its a good feeling to be complimented! :happy:
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Hello from Ohio
:smile: Hello everyone!
