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How many calories is correct ?
Hiya , I’m 40 Years old , 17 stone and 5ft 6 . I care for my autistic kids so don’t do much exercise . Mfp gives me 1700 Does this seem About right ? Thank you x
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5ft6 females, would love to add more friends?
I am 5ft 6, and 215lb. I want to get to 154lb, would love to add females of the same stats? Also, whats the best calories to eat per day to lose 1-2lb a week? Thanks xxx
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Finding what works for you.
I have tried eat more to weigh less, and I gained every week (I logged perfectly). I tried eating 1500 calories and not eating back exercie cals, I gained. I tried eating 1500 and eating some exercise cals, I gained. I am now eating 1200 cals, and not eating any exercise cals (i walk about 5 miles a day)...and I am losing…
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For comparison - 5ft 6 woman 211lb - anyone else?
How many cals are you on a day? I tried 1500 and I lost for a while but then it kind of stopped, so I am going to try and up my calories to 1750 and see what happens. Anyone else in the same boat want to add me? Curious to see other peoples diaries too. I hate salad so it hinders me a great deal :/ Thanks Caroline
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New to this..
I am 5ft 6, and 211lb. I was living on 1500 cals, and the weight was coming off, but pretty slowly. Have now upped my calories to 1800. Today was my first day. Anyone about the same size as me doing this? What sort of results do you get? I am a little scared I will gain, or just stay the same.
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Anyone have the Crivit HRM from Lidl?
I bought one today to see what its like. I have set it up, but I wondered if can 'record' a workout session to see how many calories you burn? I learnt how to reset the calorie burn. Do I just do that, and then see what the number is at the end? Thanks :)
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How accurate is a wii fit board?
Measurements wise? It puts me a 1lb lighter..just wondered whether to weigh on scales or wii?
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Water
I understand the benefits of drinking lots of water everyday, but what about sparkling water? Does it hold the same benefits? Say I drank a litre of still, and a litre of sparkling.......does the sparkling help anything at all? Thanks
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5ft 7 ladies...calories a day to lose weight?
Just curious really that I am starting off on the right foot, calorie wise. It seems very confusing, just wondered what other ladies my height eat? I am 205.5lb :)
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Advice on calories?
I am eating 1500 a day...I eat some of my exercise cals, but not all...so I maybe eat 1650 cals a day? I weighed this morning and I weigh exactly the same as last week. I spend most weeks struggling really badly lately, and half a pound a week, at best....is rubbish. Feeling really crappy about it. Can anyone check my food…
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Jillian Michaels 30 day shred
Just about to start this tonight. What are the results like? It says up to 20lb in 30 days. I am not a fool and I know this probably isn't going to be the case. It appears to be inch loss rather than weight loss. Any one care to share there results?
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Would love more friends...I am in the UK. Bristol...
I have already lost 60lb, but have 44lb to go. Would love more motivational friends.....feel free to add me :) xx
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Fitbit Calorie Adjustment?
I am confused. I put my exercise in manually. I just did 194 aerobics and 178 boxing...so I entered them in MFP..but now I have a calorie adjustment of 429 on my MFP? So has that doubled what I did? Do I need to delete something?
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Fitbit Friends?
http://www.fitbit.com/user/22VF9H Does anyone want to add me? Also add me on here too so I know who you are. I am so excited. its my first day :) Caz
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Just ordered a fitbit.
Hasnt arrived yet but I was looking at the website and I signed up in preparation. I put the calorie log as HARDER losing 2lb a week, but now it says I can only have 944 cals a day. Is that a set calorie allowance because it seems very low? Or does it go up as I burn calories??
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Cals per day to lose weight, and what is your weight?
SORRY IF THAT SEEMS NOSEY LOL I am 204lb. I want to lose 42lb. I have put my goal at 1500 cals a day, as this is what I was advised on here yesterday. Just wondered what everyone else has? Thanks :)
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What exercises are best for these areas?
My bingo wings...I hate my flabby upper arms, and I have really fat calves :( ((
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Calorie defecit?
I am eating 1240 cals a day...but realistically who burns more calories than they eat in a day? I have just read this is the only way to lose weight with calorie control? When I go to the gym (3 times a week) I only burn 300-400 cals :/
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Loss so far...( pic )
Hiya. Thought I would post a during pic of my weight loss so far as I am quite proud :) I have lost 61lb in total..... (profile says 58 as haven't been officially weighed until Thursday) I lost it with mostly Slimming World, but I did to Cambridge DIet last year for 2 months, and I am currently doing it for 12 days ago so…
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50lb to lose
Hiya. Been on this forum a while. Started with Cambridge diet but given that up. Am now calorie counting, and looking for friends to add on here for moral support. I am 34, mum of 3 living near Bristol. *waves*
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Lighter Life
hiya...started lighter life last Friday, after 4 days I had lost 9lb :) Super happy. 4 stone to go lol Just wondered if anyone else on here was doing it, and whether you wanted to add me as a friend and share experiences? Thanks Caroline x
