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Are exercise any good at counting calories ?
I have just had a massive debate about my exercise bike with my boyfriend. How accurate is it? He thinks its way out because the resistance doesn't seem to make any difference. His argument is that I can spend hours on the exercise bike without sweating and puffing (I do alot of cycling), while he pants and puffs while…
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Help! I have gained weight this week
I have been hitting my calories at 1421 calories every day for a week ....and gone up 0.4 in weight....is this normal ? Will it settle if I hang in at this amout of calories ? Please help! Its very frustrating !!!! Last week I uped my calories because I had hit a 3 stone weight loss MFP told me to do it! Have you done as…
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Confused....Weight loss....do I need to put my intake up?
Hi I have lost some weight over the last few months but am confused as to if I need to put up my intake? At the moment I am on ................................................1200 calories and burn off any extra calories I eat with exercise (I am still getting a slight weight loss at the moment but it is slowing up) When I…
