If I finish my day (on a day I don't work out) close to, but over the net 1200 rule MFP will tell me to stop being dumb and eat more. Just yesterday I finished around 1350 and it yelled at me. anyone else see this? I couldn't find anything about it on the tech support forums. I don't like when it yells at me :'(
So I am sure this has been discussed before, but I find fun to beat dead horses. Considering my current BMR is 1648 I burn 1.15 calories every minute just being alive. Now let's consider that I run for 1 hour. In that hour I burn 500 calories on my HRM. That is 1 hour that I am not resting. If I am thinking this through…
http://www.cnn.com/2010/HEALTH/11/08/twinkie.diet.professor/index.html Sorry it isn't a link :(
Of Whooshes and Squishy Fat Before you freak out and think you’ve entered some weird Internet forum where people talk about stalls and whooshes, please bear with me; there’s actually some physiological rationale to what I’m going to discuss. Many people have noted that fat loss is often discontinuous, that is it often…
Stole this quote off of a friends Facebook page. Not sure who originally wrote it. "Everything you do, every decision you make, either takes you a step closer or a step further away from your goal. You either grow or you regress; nothing stands still." -Unknown
