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MFP yells at me saying I am under the 1200 calorie minimum when I am over it.
If I finish my day (on a day I don't work out) close to, but over the net 1200 rule MFP will tell me to stop being dumb and eat more. Just yesterday I finished around 1350 and it yelled at me. anyone else see this? I couldn't find anything about it on the tech support forums. I don't like when it yells at me :'(
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40 lbs lost. This site helped change my life. Pic
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Over thinking calories for the fun of it.
So I am sure this has been discussed before, but I find fun to beat dead horses. Considering my current BMR is 1648 I burn 1.15 calories every minute just being alive. Now let's consider that I run for 1 hour. In that hour I burn 500 calories on my HRM. That is 1 hour that I am not resting. If I am thinking this through…
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Anyone remember this CNN article about the Twinkie Diet?
http://www.cnn.com/2010/HEALTH/11/08/twinkie.diet.professor/index.html Sorry it isn't a link :(
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Interesting Article about water retention and weight loss
Of Whooshes and Squishy Fat Before you freak out and think you’ve entered some weird Internet forum where people talk about stalls and whooshes, please bear with me; there’s actually some physiological rationale to what I’m going to discuss. Many people have noted that fat loss is often discontinuous, that is it often…
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Food for thought
Stole this quote off of a friends Facebook page. Not sure who originally wrote it. "Everything you do, every decision you make, either takes you a step closer or a step further away from your goal. You either grow or you regress; nothing stands still." -Unknown
