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Nees some 30 Day Shred Partners. Day 9 Level 1.
I am looking for some 30 Day Shred buddies that are ready for a change and all out of excuses!! I just finished day 9 of level 1. This last week I have been over my calories almost every day and am frustrated with myself. I'm not however going to allow it to hinder my progress but I think some motivation and support would…
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Irritated w/calories burned on HRM
I use an FT7. I am 5'3, 178 lbs., and 35 yrs. old. I have my MHR set to 183 based on age calculations. I put a ton of effort in to my workouts and burn half of what others do on the same workouts. It really sucks. I am wondering if my shiz is broken or if I need to change some settings. My HR is usually around 78-80 when I…
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Body Revolution Challenge Starting 2/18
I just finished day 28 of the 30 Day Shred. I am starting Body Revolution on Monday and plan to have rest days on either Friday or Saturday. Will post before pics, weight, and measurements. Need some motivation and accountability. Feel free to friend me and track our progress together!!
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30 day shred frustrated!!
I just finished day 19 of 30 DS. I weighed in on Sunday down 3 lbs. Today I weighed in and have gained 2 back somehow. I have consistently worked out every day and have been under my calories for the day for the past week. I am so frustrated I could cry. I will finish because I have to finish something for once and get on…
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Just purchased Body Revolution!! 1/2 way through 30 DS
I am on day 14 level 2 of 30 Day Shred. I am only down 1 lb so far but I feel great. I also don't stick to my calories as well as I should. I have had a few days quite a bit over in fact. I'm done beating myself up over it and regardless am making much better choices. This is a learning process and I get a little stronger…
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Need Some 30 DS Friends. Recipes and Support!! D9 L1
I am looking for some 30 Day Shred buddies that are ready for a change and all out of excuses!! I just finished day 9 of level 1. This last week I have been over my calories almost every day and am frustrated with myself. I'm not however going to allow it to hinder my progress but I think some motivation and support would…
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Settings on Polar FT7 HRM
I am wondering if I have the settings accurate for my HRM. I work out doing Total Core Turbo Jam and then 20 Minute workout Turbo Jam for a total of 51 minutes working as hard as I can and my monitor only calculated 377 calories. I am 34 yrs old and have my MHR set at 183. It is a brand new monitor and it is calculating…
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Heart Rate Monitor and Turbo Jam
Ok, wow. We bought a heart rate monitor and the exercise guide on here must be way off. I bust my butt for a straight 45 minutes doing Turbo Jam, am pouring sweat and only burned 183 calories!! Oh man, no wonder why i'm not losing weight. Geez, I don't know what to do. Can this really be accurate? That seems really low.
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Calories Burned Turbo Jam
I am curious to know how many calories I should really account for when doing Turbo Jam. I do at least 30 minutes per day but the calorie counter seems high. Over 600 calories in 45 minutes....I would so love for that to be true. I go full throttle the whole time but still seems a bit high. Any thoughts?
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Any Fellow Bandsters out there?
I was banded on July 21, 2011. So far, I have not had much success. I did well through the first 2 weeks, clear and regular fluids and since then have been eating like crap. I just recently started working out every day for at least 30 minutes 15 days straight, YAY!!! I love Turbo Jam, so much fun. Anyway, I need some…
