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Lori's "I can't run that far"
I am so not a runner. I can walk & hike like no other, but run, no. I have always been envious of those people that just go run for miles & miles. I had signed up for a 5k through work. My goal is to run the whole thing. I downloaded c25k & have been doing that. I'm currently walking @ 4mph & running @ 6mph for an average…
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Shoulder Muscles Locking????
Hey lifters. Got a strange thing happening lately. I've been lifting heavy & gaining in all my lifts except shoulder presses. I can do 27.5 lb DB shoulder press. I know I have the strength to do 30s but when I get halfway up my shoulders lock & wont go up. If I go back to 27.5 they go no problem & feel to lite. I can do…
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cardio causing hypothyroidism
http://articles.elitefts.com/training-articles/women-running-into-trouble/ Interesting article on cardio causing hypothyroidism & weight gain in women. Thoughts and or discuss
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No excuses
No more excuse not to strength train. No gym necessary http://www.bodybuilding.com/fun/play-outside-3-outdoor-workouts-for-anywhere.html
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Dad
God took the strength of a mountain, The majesty of a tree, The warmth of a summer sun, The calm of a quiet sea, The generous soul of nature, The comforting arm of night, The wisdom of the ages, The power of the eagle's flight, The joy of a morning in spring, The faith of a mustard seed, The patience of eternity, The depth…
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Nurses Week
Happy nurses week to all my fellow nurses. Funny how they reward us with crappy food. All week at the hospital Im at they have had subs, pizza, popcorn, icecream, cookies, chocolates, donuts and the list goes on and on. I can usually avoid stuff by not going down to get it. This year everything has been delivered to the…
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Heat and appetite
Hey all, Now that its getting hot in AZ Im losing my appetite. Ive always been this way with the heat. It upsets my stomach. Any suggestions. Dont want every meal to be a frozen protein shake. Moving is not an option. Thanx in advance
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Heat & appetite
Hey all. Not sure how many of you suffer from this. Whenever the heat comes my appetite drops. It really affects my stomach. It was well over 90 today and only gonna get hotter. Dont want to live on frozen protein drinks. Any suggestions. Thx
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Fight with personal trainer at the gym
Ok so this morning I got into this huge fight with my personal trainer. Im not new to lozing weight or fitness. I had always been active. I eat well for the most part. 3 yrs ago I was 16% BF. Well with my marriave ending, start of career and making sure my family/kids adjusted well I stopped taking care of me. Put on about…
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Calories burned lifting???
Does anyone know how to figure out calories burned from strength training. I started with my personal trainer today. Logged all my exercises weights and reps. MFP gave me a dash like I burned nothing. Impossible with the sweat pouring off me. Thx everyone in advance
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Need high calorie healthy food for dinner
Hey all. I went on this amazing hike this morning after zumba. I burned 730 cals. I ate a huge omlette for breakfast. A gyro for lunch and still have 800 cals 140 carbs and fat left and not hungry. Been trying to eat my exercise cals back. Any help would be appreciated. Thx
