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I love cooking, but I have found that left to my own devices my food is all over the place, mostly carb high and low protein. Anybody have a "perfect" macro day of meals they'd love to share? Ideally …
Is there ONE app that tracks eating, sleeping, exercise and steps, menstrual cycle, and colds/illnesses ALL IN ONE app. I'm curious about any of my habits that may be connected to physical outcomes. N…
Hello all, I bought myself an iFit compatible treadmill for Christmas... used it a few times, and then stopped working out all together :( So I'm trying to get back into the swing of things. But my mo…
I would like to try the Dr. Oz 3-day cleanse... but that green smoothie looks ick. So before attempting the whole 3 days I got the ingredients to just try the green one (cuz I think I'll like the othe…
Any avid readers out there that listen to audio books while they run? I'm trying to do the Zombie Run app, but it's not as fun sounding as it initially was. So I'm thinking audio book? But rhythm w/o …
I cannot recommend Fitness Blender enough! They are clean videos (meaning easy to read w/ no advertisement distractions). Both Kelli and Daniel are real, attainable bodies that people would WANT to ha…
I looked up online before I started my c25k program how many calories I'd burn during a run. Also looked up things like dancing (I play Just Dance 3 on rest days) and other activities like cardio and …
I use map my fitness to gps track my distance and speed, and then I log the duration and calories in here along with my food. Hope this isn't regarded as a competing topic... Anybody else use this app…