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Perfect Macro Day? (prefer vegetarian but not req)
I love cooking, but I have found that left to my own devices my food is all over the place, mostly carb high and low protein. Anybody have a "perfect" macro day of meals they'd love to share? Ideally I'd like to shoot for about 1600 calories with a strong workout regiment from fitnessblender, but if your day has more or…
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ONE app for everything?
Is there ONE app that tracks eating, sleeping, exercise and steps, menstrual cycle, and colds/illnesses ALL IN ONE app. I'm curious about any of my habits that may be connected to physical outcomes. Not sure which MFP board to post this under.
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Treadmill Workouts and iFit Live?
Hello all, I bought myself an iFit compatible treadmill for Christmas... used it a few times, and then stopped working out all together :( So I'm trying to get back into the swing of things. But my module no longer lists my account on the treadmill :( When I plug into the computer it says "device not found." Any other iFit…
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Dr. Oz Cleanse vs. Just Eating the Ingredients
I would like to try the Dr. Oz 3-day cleanse... but that green smoothie looks ick. So before attempting the whole 3 days I got the ingredients to just try the green one (cuz I think I'll like the other two). The consistency is yuck for these types of foods... if my Ninja could TOTALLY juice everything, maybe that'd be one…
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Audio Books while C25K?
Any avid readers out there that listen to audio books while they run? I'm trying to do the Zombie Run app, but it's not as fun sounding as it initially was. So I'm thinking audio book? But rhythm w/o music? I wonder... anybody do this and like it?
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1000 Calorie Workout - has everything!
I cannot recommend Fitness Blender enough! They are clean videos (meaning easy to read w/ no advertisement distractions). Both Kelli and Daniel are real, attainable bodies that people would WANT to have, not oversexed images that other free online groups show. I just did this workout and it has EVERYTHING you would want in…
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Need Help Calc Calories
I looked up online before I started my c25k program how many calories I'd burn during a run. Also looked up things like dancing (I play Just Dance 3 on rest days) and other activities like cardio and strength exercise videos. However, after almost two weeks of this, I think my calories burnt are listed higher than they…
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Map My App - Usability Questions
I use map my fitness to gps track my distance and speed, and then I log the duration and calories in here along with my food. Hope this isn't regarded as a competing topic... Anybody else use this app and very familiar with it? I'm trying to figure out two different things on it but can't seem to, and I'm usually really…
