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Empty Plate Syndrome.
I'm sure I'm not the only one who feels compelled to finish a meal. Empty your plate no matter what. It usually comes hand in hand with losing the ability to know when you're full. Today for the first time in... I don't even know how long, I left my plate with food on it. To make sure I didn't go back to it a minute later,…
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The first signs of my hard work
Well it's been 2 weeks and 4 days since i started this journey. Starting off at 96kgs with an end goal of 55kgs was certainly daunting, especially as i've never done anything remotely active in my life. I'm battling my bad knees and lungs to gain some endurance with my exercise bike. I've had good days and bad days just…
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I'm so proud of me!
Tonight i decided that instead of my 45mins on the bike I'd mix it up with a brisk walk first. I hopped on the bike soon after my walk. For the first time since I started this journey 2.5 weeks ago I got to a stage where I thought "I can't do another minute of this." With 20 mins left on the clock fear struck and I just…
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Here from Melbourne, Australia
Hi all, Found this awesome site yesterday and I'm feeling totally motivated! Officially I started the weight loss journey last week and have lost 5kgs so far but I have much more to go and I need to log everything as efficiently as possible. Feel free to friend me and help me keep motivated and enjoy my journey! :D
