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scale inconsistent trouble...
I need advice...last recorded weight was 95.4kg, 7 days ago. I used to always have the scales in (pretty much) the same spot, in my carpeted room (I know carpet isn't ideal but neither is any other room surface in my house). Anyway, I rearranged my room, and my old scale spot is now covered by my bed, so I knew I needed to…
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My happies have been activated! Bigtime!
I just got back from dancing and I am bursting to tell someone, anyone, everyone about my new NSV!!! I looked at myself in the mirror and I could finally see what everyone else has been seeing! I have lost 21.4 kgs (47 pounds) and it shows!!!! :bigsmile: :bigsmile: :bigsmile: :bigsmile: :bigsmile: :bigsmile: :bigsmile:…
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Eating exercise calories and calorie cycling/zig zagging
I don't want to ask this in the forums. All you get is a lot of people giving a lot of different answers. And if you don't know, "i don't know" (or just no comment) is the best answer you can give. Here goes. I have young children and no partner or family support. Therefore I have to be choosy about the exercising I can…
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New healthy habits formed
Since I started on MFP I have had in mind goals to start new healthy habits that both take away from the constant worries about calorie counting and weight loss, and ensure that by making maintainable habits, I can stay healthy forever and not put the weight back on! Habits I have successfully formed are: Looking at the…
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Kilometre-stones for metric-minded people....
The metric system rules! Seriously, it just makes more sense to measure everything (length, volume, weight) using the metric system. Easy! It's just 10x10 or 10x100 or similar! not 16 x 32 or something equally ridiculous! I'm an Aussie, and here we do things the right way, the metric way. We measure volume in millilitres…
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ZUMBA - category?
Which category of exercise should I add ZUMBA to? I can't find it in the database and really have no clue how many calories I would be burning
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Hi Hi! Aussie single mum seeks similar to share exercise tip
Hi all, I'm new to the site just today, have arranged with two close friends to get healthy together, and support each other. All help from members in similar time and babysitter poor circumstances please give me ideas that work for you too! At the moment, I am starting my weight loss plan by recording all my food and…
